Everyone nowadays is suffering from various mental and health problems, among which depression, stress, and anxiety are quite common. Because of a polluted and hectic lifestyle, the health of people is degrading day by day. Their attention and concentration level are falling down and their stress level is enhancing day by day. To counter this, people usually take a break from daily life and go on a vacation. A vacation helps in refreshing the mood of a person which acts as a remedy for mental issues.
A yoga Retreat Session is just like a vacation with the goodness of yoga and Ayurveda. The yoga Retreat Program is 3 days, 5 days, 7 days, 14 day, and 21 days session that helps in the physical, mental, spiritual, and emotional overhaul of a person. The yoga session is like escaping from your daily life and moving towards a peaceful and calm place. Yoga Retreat in Rishikesh is the most famous yoga retreat session in India. People across the globe visit Rishikesh for a mesmerizing yoga holiday.
There is no time boundation in yoga retreat sessions, as a person can choose the number of days according to themselves. If he or she is free only at weekends, they can opt for a weekend special yoga retreat program or if someone is having plenty of time or is mentally ill, they can opt for a weekly yoga retreat program or a monthly yoga retreat program.
Salient Features of Yoga Retreat Session
- Daily Yoga Asana Practice.
- Mindfulness activities like Meditation, Pranayama, and Dhyana
- Food and Accommodation
- Exploring the nearby places
- Mantra Chanting and Satsang
- Spiritual Awakening session
- Building a love for yoga
- Escape from the busy life
- Mental, Emotional, Physical, and spiritual rejuvenation
Founder, Upgrading India