HDL or good cholesterol and LDL or bad cholesterol are two types of cholesterol in the human body. An increase in LDL level can cause disorders in the human body like blocking blood circulation whereas HDL is not harmful to the body.
Due to many bad habits and stress the level of cholesterol in the body is drastically affected. So a person must take care of the cholesterol level for the efficient working of organs. In this blog, we are covering certain daily life routines that aid in controlling bad cholesterol levels in the body.
These Daily Habits can control Cholesterol levels in the body
Avoid Taking Stress
Stress and tensions can lead to an increase in the cholesterol level of the body. Moreover, it can affect the hormonal balance in the body also. By reducing stress and tensions, one can enhance HDL levels and decrease LDL levels of cholesterol inside our body.
Take Healthy Diet
Fruits, vegetable, oats, avocado, nuts, beans, etc increases the level of HDL cholesterol in the body. This diet is very effective in avoiding blockage. A person should avoid eating fatty food so that blockage can be avoided.
Avoid Smoking
Smoking and other harmful drugs can result in an increase in the level of LDL cholesterol in the human body. So it is better to leave smoking so that you can control the level of cholesterol in your body.
Include Exercise in your routine
To control the level of cholesterol one can include exercises such as running, jogging, cycling, rope jumping, and yoga in the daily routine. This can help in maintaining blood circulation in the body.
By:-
Prakhar Sharma
Founder, Upgrading India
