• Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja

March 29, 2023

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022
Facebook Twitter Instagram
Trending
  • श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
  • Swami Vivekananda and Yoga YTTC in Rishikesh
  • Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers
  • Diwali 2022: These simple tips in Diwali can help in getting blessings of Goddess Lakshmi
  • Dhanteras 2022: This 5 rupees item will help in showering the blessings of Maa Lakshmi
  • B.Tech Chaiwali: Inspiring Story of a Girl who sells Tea After Class
Facebook Twitter Instagram YouTube
Upgrading India Upgrading India
Facebook Twitter Instagram YouTube
  • Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti
Upgrading India Upgrading India
Home » Yoga Asana for Lungs: To keep the lungs healthy and strong, practice these four Yogasanas daily
Health

Yoga Asana for Lungs: To keep the lungs healthy and strong, practice these four Yogasanas daily

adminBy adminOctober 4, 2021No Comments3 Mins Read
Sukhasana for Lungs Wikimedia
Sukhasana for Lungs Wikimedia
Share
Facebook Twitter LinkedIn Pinterest Email

 

Yoga Asana for Lungs

To keep all the organs of the body healthy, it is considered the most important for the lungs to remain healthy. The lungs play an important role in the smooth functioning of the respiratory system and in delivering a sufficient amount of oxygen to all parts of the body. During the second wave of the corona, all kinds of complications related to the lungs were seen, in such a situation it becomes even more necessary to take care of this vital organ.

According to health experts, the lungs play an important role in maintaining adequate circulation of oxygen to all organs. In such a situation, any kind of disease occurring in this organ can cause serious problems. But the sad thing is that every year as the air pollution level increase, the number of lung patients multi-folds. Yoga is the amplest way to look after the health of the lungs. Yoga helps in reducing stress and improving lungs efficiency. Many yoga asanas have been found beneficial in improving and strengthening the capacity of the lungs. Let us know about some such Yoga asanas for the lungs.

 

Various Yoga Asana for Lunga

Benefits of Dhanusana for Lungs

Benefits of Dhanusana Yoga Asana for Lungs _ wikimedia
Benefits of Dhanusana Yoga Asana for Lungs _ wikimedia | Pic Source – Wikimedia


According to yoga gurus, Dhanushasana yoga is considered very beneficial in keeping the lungs healthy. To do this yoga, first, you have to lie on your stomach and bend your knees towards your hips. Now hold your ankles with your hands. Now raise your legs and arms as high as you can and keep your face up.

 

Benefits of Bhujangasana Yoga

Benefits of Bhujangasana Yoga Wikimedia
Benefits of Bhujangasana Yoga Wikimedia | Pic Source – Wikimedia


All the benefits of Bhujangasana yoga are also mentioned in keeping the lungs healthy and strong. This yoga asana is also considered beneficial in removing asthma problems and strengthening immunity. To do this yoga posture, lie on your stomach and place your palms under your shoulders. While inhaling and lift the front parts of the body upwards. Stay in this position for 10-20 seconds and then come back to the normal position. Bhujangasana is considered beneficial in many other health problems.

 

Matsyasana yoga to keep lungs healthy

Matsyasana yoga to keep lungs healthy wikimedia
Matsyasana yoga to keep lungs healthy Wikimedia | Pic Source – Wikimedia


People who practice Matsyasana yoga regularly are believed to be less prone to lung-related diseases. This yoga is also considered effective in keeping the respiratory system fine. To do this yoga posture, first, lie down on your back and fold your arms under your body. Raise your head and chest, inhale and then lower your head to the ground while arching your back. Maintain full-body balance with your elbows. Take a deep breath and release.

 

Sukhasana for Lungs

Sukhasana for Lungs Wikimedia
Sukhasana for Lungs Wikimedia | Pic Source – Wikimedia


This yoga is a great exercise to increase blood flow and strengthen the lungs. It strengthens the muscles of the lungs and helps in increasing the circulation of oxygen. Firstly sit in meditation pose. Hold left wrist from back by your right hand. Pull shoulder back while inhaling, and touch head with the right knee while exhaling.

 

 

By:-

Prakhar Sharma

Founder, Upgrading India

Follow me on INSTAGRAM & FB

Read More Articles

Meditation yoga yoga for health yoga for lungs
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
admin
  • Website

Related Posts

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Swami Vivekananda and Yoga YTTC in Rishikesh

December 2, 2022

Leave A Reply Cancel Reply

Recent Posts
  • श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
  • Swami Vivekananda and Yoga YTTC in Rishikesh
  • Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers
Recent Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
  • admin on Read this Article to Know about the Social Media Sensation Sachet Parampara
Demo
Our Picks
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Blog

श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja

By adminMarch 29, 20230

Ram Navami Pooja: राम नवमी एक महत्वपूर्ण हिंदू त्योहार है जो भगवान राम के जन्म…

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Swami Vivekananda and Yoga YTTC in Rishikesh

December 2, 2022

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

Archives
  • March 2023
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • May 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
Categories
  • Advertising
  • Beauty
  • Blog
  • Current News
  • Fashion
  • Fiction
  • Fitness
  • Food
  • Health
  • Lifestyle
  • Marketing
  • Poem
  • Science
  • Services
  • Story
  • Tech
  • Technology
  • Travel
  • Uncategorized
  • webseries
  • Yoga
Privacy Policy
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
About Us
About Us

A Homepage of Creative and Informative blogs and content

We're accepting new partnerships right now.

Email Us: upgradingindiaofficial@gmail.com
Contact: +91- 7830452552

Our Picks
New Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
Facebook Twitter Instagram Pinterest
  • Home
  • About
  • E-solutions
  • Online Aarti
  • Contact US
© 2023 ThemeSphere. Designed by ThemeSphere.

Type above and press Enter to search. Press Esc to cancel.