Yoga Asana for Lungs
To keep all the organs of the body healthy, it is considered the most important for the lungs to remain healthy. The lungs play an important role in the smooth functioning of the respiratory system and in delivering a sufficient amount of oxygen to all parts of the body. During the second wave of the corona, all kinds of complications related to the lungs were seen, in such a situation it becomes even more necessary to take care of this vital organ.
According to health experts, the lungs play an important role in maintaining adequate circulation of oxygen to all organs. In such a situation, any kind of disease occurring in this organ can cause serious problems. But the sad thing is that every year as the air pollution level increase, the number of lung patients multi-folds. Yoga is the amplest way to look after the health of the lungs. Yoga helps in reducing stress and improving lungs efficiency. Many yoga asanas have been found beneficial in improving and strengthening the capacity of the lungs. Let us know about some such Yoga asanas for the lungs.
Various Yoga Asana for Lunga
Benefits of Dhanusana for Lungs
According to yoga gurus, Dhanushasana yoga is considered very beneficial in keeping the lungs healthy. To do this yoga, first, you have to lie on your stomach and bend your knees towards your hips. Now hold your ankles with your hands. Now raise your legs and arms as high as you can and keep your face up.
Benefits of Bhujangasana Yoga
All the benefits of Bhujangasana yoga are also mentioned in keeping the lungs healthy and strong. This yoga asana is also considered beneficial in removing asthma problems and strengthening immunity. To do this yoga posture, lie on your stomach and place your palms under your shoulders. While inhaling and lift the front parts of the body upwards. Stay in this position for 10-20 seconds and then come back to the normal position. Bhujangasana is considered beneficial in many other health problems.
Matsyasana yoga to keep lungs healthy
People who practice Matsyasana yoga regularly are believed to be less prone to lung-related diseases. This yoga is also considered effective in keeping the respiratory system fine. To do this yoga posture, first, lie down on your back and fold your arms under your body. Raise your head and chest, inhale and then lower your head to the ground while arching your back. Maintain full-body balance with your elbows. Take a deep breath and release.
Sukhasana for Lungs
This yoga is a great exercise to increase blood flow and strengthen the lungs. It strengthens the muscles of the lungs and helps in increasing the circulation of oxygen. Firstly sit in meditation pose. Hold left wrist from back by your right hand. Pull shoulder back while inhaling, and touch head with the right knee while exhaling.
By:-
Prakhar Sharma
Founder, Upgrading India
