• Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Incident where Lord Krishna showed Multiverse to Lord Brahma 

August 14, 2022

Raksha Bandhan 2022 Date: 11th or 12th? Know when will the pious festival of Rakhi will be celebrated

August 6, 2022

Indian Railways: Good News! Trains Suspended during Covid will start again 

August 5, 2022
Facebook Twitter Instagram
Trending
  • Incident where Lord Krishna showed Multiverse to Lord Brahma 
  • Raksha Bandhan 2022 Date: 11th or 12th? Know when will the pious festival of Rakhi will be celebrated
  • Indian Railways: Good News! Trains Suspended during Covid will start again 
  • Some Strange Railway Stations in India: Some require Visa and Passport while some don’t even have their names. Read Now!
  • Itching Treatment Tips: If you are suffering from Itching problems, Try These Simple Tips
  • Tatkal Railway Ticket Booking: Wants to Get a Confirmed Ticket in Tatkal Quota, Just click this option
  • Smartphone Charging Tips: Irritated with the Slow SmartPhone Charging Problem, Follow These Tips
  • Home Loan: Unable to Repay the Home Loan EMI? Here are some tips that can help you
Facebook Twitter Instagram YouTube
Upgrading India Upgrading India
Facebook Twitter Instagram YouTube
  • Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti
Upgrading India Upgrading India
Home » Traditional mustard oil is healthier than any cooking oil, Know the benefits of mustard oil
Health

Traditional mustard oil is healthier than any cooking oil, Know the benefits of mustard oil

adminBy adminSeptember 25, 2021No Comments4 Mins Read
benefits of mustard oil
benefits of mustard oil
Share
Facebook Twitter LinkedIn Pinterest Email

Know the benefits of mustard oil

Cooking oil has a profound effect on your health when it comes to eating healthy. Not only the amount of oil in the food, but it is also important that which oil is being used. Mustard oil is always the best cooking oil that can avoid heart disease, obesity, and various other diseases. It is a common cooking oil used in Indian especially in North Indian households. Not only the taste but it is also known for its health benefits.

What should be the properties of a healthy cooking oil

Smoke Point

The smoke point of each oil is the temperature that decides when you should stop cooking the oil. If the oil is cooked beyond this temperature, it loses its nutrients and starts producing harmful chemicals. Mustard oil has a smoke point of 249 °C, which makes it a good cooking oil.

Polyunsaturated Fatty Acids (PUFA)

Polyunsaturated fatty acids (PUFA) are an important nutrient in cooking oil. It gives you omega-3 and omega-6 fatty acids, which are essential for a healthy body. It is generally found in plant-based oils. PUFA is found in abundance in mustard oil made from mustard seeds. About 21 percent PUFA content is found in mustard oil.

Monounsaturated Fatty Acids (MUFA)

MUFA can be used to keep the weight under control. Heart diseases can also be avoided by their consumption. The pungently flavoured mustard oil has about 60 percent MUFA, which makes it a great cooking oil to keep you healthy.

Know the nutritional value of mustard oil

There are many such nutritional elements in mustard oil, which are beneficial for your health. It is rich in MUFA, PUFA, saturated fat, protein and other micro-nutrients. Due to which there is no risk of weight gain, heart disease or other complications.

Mustard oil made from mustard seeds provides carbohydrates in the form of fibre and starch which keep you energized. It keeps your digestive system healthy, which also helps in reducing weight.

Here are the benefits of using mustard oil in your diet

It Inhibits Microbial Growth

Studies have shown that mustard oil has anti-microbial properties, which can inhibit the growth of bacteria in your body. According to a test-tube study, white mustard oil is effective in inhibiting many dangerous bacteria including Escherichia coli, Staphylococcus aureus and Bacillus cereus. It keeps you healthy.

benefits of mustard oil
benefits of mustard oil_wikimedia | Pic Source – Wikimedia

It is also beneficial for skin and hair health

Pure mustard oil often promotes hair and skin health. Along with being used in food, it is also applied to the head. Also, it is added to homemade face masks and hair treatments. It is sometimes mixed with wax and applied to the feet to help heal cracked heels.

Mustard oil can reduce pain

Mustard oil contains allyl isothiocyanate. It is a chemical compound that removes body pain. Consuming it in the right amount has a profound effect on the pain receptors and it gets cured.

Good for Heart Health

MUFA fatty acid has been linked to a variety of benefits, especially when it comes to heart health. Studies show that it can help lower triglyceride, blood pressure and blood sugar levels. All these reduce the risk of heart disease.

Helpful in Fighting Cancer

It has been proved by the study that mustard oil is effective in preventing cancer cells. The omega-2 PUFA present in it works to reduce the risk of cancer. Also, with its continuous consumption, it can reduce the size of the tumour by 50 percent.

Keep Weight Under Control

One advantage of cooking in mustard oil is that it keeps your weight under control. Mustard oil promotes the level of good cholesterol by reducing the level of bad cholesterol. This will help you with weight loss.

By:-

Prakhar Sharma

Founder, Upgrading India

Follow me on INSTAGRAM & FB

Read More Articles

Mustard Oil mustard oilk oil
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
admin
  • Website

Related Posts

Itching Treatment Tips: If you are suffering from Itching problems, Try These Simple Tips

August 1, 2022

Healthy Breakfast: To stay healthy and fit, include these items in your Breakfast

October 18, 2021

Cabbage Tapeworm: By eating cabbage, such a tapeworm reaches the brain, know its harm and methods of prevention

October 15, 2021

Leave A Reply Cancel Reply

Recent Posts
  • Incident where Lord Krishna showed Multiverse to Lord Brahma 
  • Raksha Bandhan 2022 Date: 11th or 12th? Know when will the pious festival of Rakhi will be celebrated
  • Indian Railways: Good News! Trains Suspended during Covid will start again 
  • Some Strange Railway Stations in India: Some require Visa and Passport while some don’t even have their names. Read Now!
  • Itching Treatment Tips: If you are suffering from Itching problems, Try These Simple Tips
Recent Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
  • admin on Read this Article to Know about the Social Media Sensation Sachet Parampara
Demo
Our Picks
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Blog

Incident where Lord Krishna showed Multiverse to Lord Brahma 

By adminAugust 14, 20220

The concept of the multiverse is a matter of research for scientists all over the…

Raksha Bandhan 2022 Date: 11th or 12th? Know when will the pious festival of Rakhi will be celebrated

August 6, 2022

Indian Railways: Good News! Trains Suspended during Covid will start again 

August 5, 2022

Some Strange Railway Stations in India: Some require Visa and Passport while some don’t even have their names. Read Now!

August 2, 2022

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

Archives
  • August 2022
  • July 2022
  • May 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
Categories
  • Advertising
  • Beauty
  • Blog
  • Current News
  • Fashion
  • Fiction
  • Food
  • Health
  • Lifestyle
  • Marketing
  • Poem
  • Science
  • Services
  • Story
  • Tech
  • Technology
  • Travel
  • Uncategorized
  • webseries
  • Yoga
Privacy Policy
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
About Us
About Us

A Homepage of Creative and Informative blogs and content

We're accepting new partnerships right now.

Email Us: upgradingindiaofficial@gmail.com
Contact: +91- 7830452552

Our Picks
New Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
Facebook Twitter Instagram Pinterest
  • Home
  • About
  • E-solutions
  • Online Aarti
  • Contact US
© 2022 ThemeSphere. Designed by ThemeSphere.

Type above and press Enter to search. Press Esc to cancel.