• Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja

March 29, 2023

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022
Facebook Twitter Instagram
Trending
  • श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
  • Swami Vivekananda and Yoga YTTC in Rishikesh
  • Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers
  • Diwali 2022: These simple tips in Diwali can help in getting blessings of Goddess Lakshmi
  • Dhanteras 2022: This 5 rupees item will help in showering the blessings of Maa Lakshmi
  • B.Tech Chaiwali: Inspiring Story of a Girl who sells Tea After Class
Facebook Twitter Instagram YouTube
Upgrading India Upgrading India
Facebook Twitter Instagram YouTube
  • Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti
Upgrading India Upgrading India
Home » These five types of massage oils are having amazing health benefits
Uncategorized

These five types of massage oils are having amazing health benefits

adminBy adminSeptember 21, 2021No Comments4 Mins Read
types of edible oils
types of edible oils
Share
Facebook Twitter LinkedIn Pinterest Email

Five types of massage oils benefit for health

Traditional Indian rituals often include health-related items as well. Massage is considered a way to keep the body as well as the mind healthy since childhood. We have regular massages or massages from the time the baby is born. Massage is also considered very beneficial for elders. Massage helps a lot in maintaining proper blood circulation in the body. Also, it acts as a moisturizer to moisturise the skin. Apart from this, massage is also very important in Ayurveda or Naturopathy. It is considered a remedy for many diseases. Although everyone has their own beliefs about which oil to use for massage, experts consider certain oils to be very beneficial mainly for massage. Know about five such oils …

Before knowing the oils for massage, keep some other things in mind.

  • These are-
    If there is any kind of allergy, then definitely consult a specialist before the massage.
  • Massage should always be done keeping in mind the age and physical condition.
  • If possible, use lukewarm oil
    Professional masseurs have experience in massaging with fast and hard hands.
  • If you are doing massage at home, then massage with light hands
  • While massaging especially on the back and near the spine, take care that you do not put unnecessary pressure.
  • Avoid bathing immediately after the massage. keep a gap of at least 10 minutes
    Avoid eating anything for at least half an hour before massage and after massage
  • Choose oil according to your skin type

 

Five types of edible oils

types of edible oils
types of edible oils | Pic Source – Pixabay

Coconut oil

An oil that is evergreen and which is most commonly used. In addition to being used for hair and food (it is made differently and different from the oil applied), it is also used for massage. Coconut oil is very beneficial for both children and adults. Rich in Vitamin E, this oil has the power to cure many skin diseases. It has anti-bacterial properties. That’s why sometimes it is advisable to apply it on scratches or injuries too. It also helps in keeping the body hydrated. Along with this, it also contains anti-oxidants, which along with repairing the skin, also reduce the effect of age on the skin.

Mustard oil

This oil is also being used in Indian homes for years. Although mustard oil can be a bit heavy i.e. sticky, its viscosity reduces when used lukewarm and after taking a bath after massage. Anyway, the skin absorbs the oil during the massage. Mustard is especially beneficial in winters due to its properties. It helps to keep the body warm. It contains a type of omega-three fatty acids, due to which its use helps in reducing body pain and reducing inflammation. Apart from this, it is helpful in protecting the skin from infection, healing cracked heels, maintaining the glow of the skin.

Olive oil

This oil is also used especially for massaging babies and pregnant/child-bearing women. It is also believed to be helpful in healing the marks on the skin during pregnancy. Olive oil or olive oil contains omega-3 and omega-6 fatty acids as well as elements like linoleic acid, which strengthen the skin. It also contains plenty of antioxidants, including vitamin E and vitamin K. If the skin of children is dry or suffering from any kind of problem, then definitely consult a doctor once before massaging with olive oil. If elders also have any problems like eczema, then definitely take advice before using olive oil.

Badam oil

This oil is considered to be rich in nutrition. Even so, almonds are full of many properties. Almond oil is especially beneficial in terms of brain health. Almond oil has antifungal properties, which are helpful in preventing and controlling fungal infections. This is the reason why it is often used in problems like ringworm and athlete’s foot. It is a storehouse of many vitamins like A, D, E and K and minerals like magnesium, potassium, calcium. Due to this, it makes the skin glowing and healthy and is also helpful in eradicating stretch marks, repairing skin damage caused by ultraviolet rays, etc.

Sesame oil

This oil is mostly used by therapists for massage. Rich in minerals like magnesium, zinc, copper, calcium and manganese, this oil helps a lot in reducing pain. Research suggests that the use of sesame oil also helps in the secretion of hormones that are helpful in improving conditions like anxiety, depression, etc. and keeping the mind cheerful. On the other hand, copper is needed for the production of red blood cells in the body and this benefit also comes from the massage of this oil.

 

By:-

Prakhar Sharma

Founder, Upgrading India

Follow me on INSTAGRAM & FB

Read More Articles

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
admin
  • Website

Related Posts

Home Loan: Unable to Repay the Home Loan EMI? Here are some tips that can help you

May 15, 2022

Spiritual and Scientific Importance of Maa Ganga

October 2, 2021

Incredible Facts of India: Ticket at this Railway Station is cut in Maharastra and Train at this Railway Station stops at Gujarat

September 14, 2021

Leave A Reply Cancel Reply

Recent Posts
  • श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
  • Swami Vivekananda and Yoga YTTC in Rishikesh
  • Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers
Recent Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
  • admin on Read this Article to Know about the Social Media Sensation Sachet Parampara
Demo
Our Picks
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Blog

श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja

By adminMarch 29, 20230

Ram Navami Pooja: राम नवमी एक महत्वपूर्ण हिंदू त्योहार है जो भगवान राम के जन्म…

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Swami Vivekananda and Yoga YTTC in Rishikesh

December 2, 2022

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

Archives
  • March 2023
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • May 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
Categories
  • Advertising
  • Beauty
  • Blog
  • Current News
  • Fashion
  • Fiction
  • Fitness
  • Food
  • Health
  • Lifestyle
  • Marketing
  • Poem
  • Science
  • Services
  • Story
  • Tech
  • Technology
  • Travel
  • Uncategorized
  • webseries
  • Yoga
Privacy Policy
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
About Us
About Us

A Homepage of Creative and Informative blogs and content

We're accepting new partnerships right now.

Email Us: upgradingindiaofficial@gmail.com
Contact: +91- 7830452552

Our Picks
New Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
Facebook Twitter Instagram Pinterest
  • Home
  • About
  • E-solutions
  • Online Aarti
  • Contact US
© 2023 ThemeSphere. Designed by ThemeSphere.

Type above and press Enter to search. Press Esc to cancel.