• Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

इस आर्टिकल के माध्यम से समझिये दक्षिणपंथी एवं वामपंथी विचारधारा का मूल अंतर | Difference between Right Wing and Left Wing

April 14, 2023

श्री केदारनाथ जिन पंच केदार का हिस्सा हैं, जानिए उन पंच केदार के बारे मैं। Panch Kedar of Uttarakhand

April 9, 2023

मोटापे को नियंत्रित करने के प्राकृतिक तरीकें (Natural way to Reduce Obesity)

April 7, 2023
Facebook Twitter Instagram
Trending
  • इस आर्टिकल के माध्यम से समझिये दक्षिणपंथी एवं वामपंथी विचारधारा का मूल अंतर | Difference between Right Wing and Left Wing
  • श्री केदारनाथ जिन पंच केदार का हिस्सा हैं, जानिए उन पंच केदार के बारे मैं। Panch Kedar of Uttarakhand
  • मोटापे को नियंत्रित करने के प्राकृतिक तरीकें (Natural way to Reduce Obesity)
  • जानिए कुछ अनसुने आईपीएल (इंडियन प्रीमियर लीग) रिकॉर्ड के बारे मे | IPL Records
  • फेसबुक के जरिये पैसे कमाने के तरीके (Ways to Make Money From Facebook)
  • श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
Facebook Twitter Instagram YouTube
Upgrading India Upgrading India
Facebook Twitter Instagram YouTube
  • Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti
Upgrading India Upgrading India
Home » These Yoga Asanas for healthy skin and face are having immense benefits
Health

These Yoga Asanas for healthy skin and face are having immense benefits

adminBy adminSeptember 15, 2021No Comments3 Mins Read
Yoga Asanas for healthy skin and face_flickr
Yoga Asanas for healthy skin and face_flickr
Share
Facebook Twitter LinkedIn Pinterest Email

 

Yoga Asanas for healthy skin and face

People adopt different methods to make their faces beautiful. From expensive skin products to treat, people resort to treatment, in which people spend thousands of rupees. To keep the skin healthy and beautiful, it is most important to stay healthy internally. Your blood circulation is very important for healthy and glowing skin. If you regularly add some yoga asanas to your routine, you can get glowing and healthy skin along with good health. Yoga helps in making our body as well as mind healthy. Our internal organs get a good massage when we practice yoga regularly. Our blood circulation gets better, due to which the parts of our body do their work in a better way. With better circulation of blood, the glow and radiance of your face will increase. There are some such yoga asanas for healthy skin and face, by which health is not only good, but your face also becomes radiant.

Yoga Asanas for healthy skin and face_flickr
Yoga Asanas for healthy skin and face_flickr | Pic Source – Flickr

Dhanurasana

In this posture, the body comes in the shape of a bow, hence it is called Dhanush Vakrasana. During this asana, the complete body balance comes in the navel part, thus putting pressure on the stomach. By doing this asana, your digestive system improves. Apart from this, your blood flow is also good. Both these things are very important for your glowing and healthy skin. This removes the problems related to your skin.

Procedure

To do this asana, lie down comfortably on your stomach.
Hold ankles with hand and simultaneously bend legs from the knee.
Now in this position, slowly raise your head and legs up.
Inhaling bring the body in the shape of a bow.
After staying in this posture for 5 to 6 seconds, slowly come back to the resting position.

 

Yoga Mudrasana

During yoga asana, the body bends completely. This in turn result put pressure on the muscles of the abdominal. Moreover, the blood flow increase towards the head. By doing this yoga asana, your skin becomes healthy from the inside.

Procedure

First, you sit in Vajrasana or Padmasana. Keep the body straight and hands on the thighs.
Keep your body completely relaxed.
Extend your arms above the head and take them behind the back.
Grab the wrist of your left hand with your right hand.
Tilt your body forward and try to touch the head with the ground.
In this state, keep yourself completely relaxed and focus on your breath and full body.

 

By:-

Prakhar Sharma

Founder, Upgrading India

Follow me on INSTAGRAM & FB

Read More Articles

HEALTH yoga yoga for blood circulation yoga for skin
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
admin
  • Website

Related Posts

मोटापे को नियंत्रित करने के प्राकृतिक तरीकें (Natural way to Reduce Obesity)

April 7, 2023

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Leave A Reply Cancel Reply

Recent Posts
  • इस आर्टिकल के माध्यम से समझिये दक्षिणपंथी एवं वामपंथी विचारधारा का मूल अंतर | Difference between Right Wing and Left Wing
  • श्री केदारनाथ जिन पंच केदार का हिस्सा हैं, जानिए उन पंच केदार के बारे मैं। Panch Kedar of Uttarakhand
  • मोटापे को नियंत्रित करने के प्राकृतिक तरीकें (Natural way to Reduce Obesity)
  • जानिए कुछ अनसुने आईपीएल (इंडियन प्रीमियर लीग) रिकॉर्ड के बारे मे | IPL Records
  • फेसबुक के जरिये पैसे कमाने के तरीके (Ways to Make Money From Facebook)
Recent Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
  • admin on Read this Article to Know about the Social Media Sensation Sachet Parampara
Demo
Our Picks
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Blog

इस आर्टिकल के माध्यम से समझिये दक्षिणपंथी एवं वामपंथी विचारधारा का मूल अंतर | Difference between Right Wing and Left Wing

By adminApril 14, 20230

Difference between Right Wing and Left Wing आपने राजनीती मैं आमतौर पर दक्षिणपंथी Right Wing…

श्री केदारनाथ जिन पंच केदार का हिस्सा हैं, जानिए उन पंच केदार के बारे मैं। Panch Kedar of Uttarakhand

April 9, 2023

मोटापे को नियंत्रित करने के प्राकृतिक तरीकें (Natural way to Reduce Obesity)

April 7, 2023

जानिए कुछ अनसुने आईपीएल (इंडियन प्रीमियर लीग) रिकॉर्ड के बारे मे | IPL Records

April 4, 2023

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

Archives
  • April 2023
  • March 2023
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • May 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
Categories
  • Advertising
  • Beauty
  • Blog
  • Current News
  • Fashion
  • Fiction
  • Fitness
  • Food
  • Health
  • Lifestyle
  • Marketing
  • Poem
  • Science
  • Services
  • Story
  • Tech
  • Technology
  • Travel
  • Uncategorized
  • webseries
  • Yoga
Privacy Policy
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
About Us
About Us

A Homepage of Creative and Informative blogs and content

We're accepting new partnerships right now.

Email Us: upgradingindiaofficial@gmail.com
Contact: +91- 7830452552

Our Picks
New Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
Facebook Twitter Instagram Pinterest
  • Home
  • About
  • E-solutions
  • Online Aarti
  • Contact US
© 2023 ThemeSphere. Designed by ThemeSphere.

Type above and press Enter to search. Press Esc to cancel.