The problem of metabolic disorders in women
More than a year and a half has passed since Corona came to the world and during this time this virus has made millions of people its victims, millions of people have died. People were lurking in their homes for months due to fear of infection and this is also affecting their health, especially women’s health. During the Corona period, due to irregular routines and carelessness in the diet, the hormones of women have become unbalanced, due to which obesity is increasing in them. Apart from this, problems of liver-related problems, breathlessness, high blood pressure (high BP) and increased sugar level have also arisen in women. This is called a metabolic disorder. Experts say that the regulatory system of women’s bodies has been greatly affected during the Corona period, due to which they are facing various metabolic problems.
Experts say that due to hormonal imbalance in women, the problem of menopause, depression, thyroid, joint pain, etc. have also increased. Apart from this, their eyes are also getting weak and the biggest reason for this is watching TV for many hours continuously or using mobile and working on laptop. The biggest problem among women at this time is obesity and weight gain. Experts have always been saying that for good health, people need to control their weight and for this, a healthy and controlled diet is very important.
Eating Habits – A major Problem of metabolic disorders in women
In today’s time, people are eating more food than they need to understand that what to do, stay at home. This habit is causing problems. That’s why experts say that always eat a balanced amount of food, whether you are at home or outside. Apart from this, improve the habit of eating frequently, because due to this the nutrients found in the food do not reach the body properly.
It is most important for women that apart from household chores, they should also pay attention to exercise and yoga etc. Actually, exercise is very important to keep metabolism under control. Apart from this, it is also important to get enough sleep and pay attention to mental health. Do not take stress at all, because stress leads to less sleep, more appetite and in such a situation, problems like weight gain arise.
Founder, Upgrading India