Consume Honey in these 4 Ways Mentioned in Ayurveda
With the onset of monsoon season, many diseases and infections also start spreading. To avoid these diseases and infections, special care should be taken in the diet during the rainy season. Especially, people whose immunity is weak, are more prone to diseases and infections during this season. In Ayurveda, it has been mentioned about food and prevention of diseases during monsoon i.e. rainy season. According to Ayurveda, some things should be avoided during this season. According to Ayurveda, the use of honey is considered very beneficial for the prevention of infections and diseases during the rainy season. Using honey in the Ayurvedic way also provides benefits in many diseases.
Benefits of Honey in Monsoon As Per Ayurveda
By the way, the consumption of honey is very beneficial for overall health. There are different ways of using honey in various diseases of the body. Honey is very beneficial when used in these ways to prevent diseases and infections in monsoon.
1. Neem Leaves and Honey
In Ayurveda, both honey and neem are considered very beneficial medicines. Honey has anti-fungal, antibacterial properties, and neem leaves have anti-fungal, antibacterial properties. Consumption of honey also removes the weakness of the body. You can use honey and neem leaves together for problems during the monsoon. Consuming it during the monsoon will cure stomach related problems and will also prevent infection. You can use honey and neem leaves in this way to avoid problems during the monsoon.
- First of all, extract the juice of some clean and green leaves of neem.
- Now add a small amount of black pepper powder to this juice.
- After this, take one spoon of honey and take after mixing it with neem.
- Do this regularly for a few days.
- Apart from this, you can use the paste of neem leaves and honey in the problem of wounds etc.
2. Onion Juice and Honey
Mixing onion juice with honey and consuming it gives many health benefits. Onion has many medicinal properties, so it is also used in Ayurveda to treat many problems. Consumption of onion juice is very beneficial in the problem of cough and cold. Onion also has anti-bacterial properties which are useful in preventing infection. Apart from this, prebiotics, antioxidants, minerals, enzymes, vitamin B present in honey work to increase the body’s immunity. Consume onion juice and honey in this way to avoid cough, cold and infection during monsoon.
- Grate the onion in a grater and extract its pulp.
- Now add honey to it.
- After mixing honey, keep it in a vessel for a while.
- Use this syrup in the problem of cough, cold etc.
- Give a small spoon of it to children and a tablespoon of syrup to adults.
3. Milk and Honey
Stomach related problems occur during monsoon due to contaminated water and many other reasons. Consuming milk with honey is very beneficial in stomach related problems. If you have got constipation problem due to drinking contaminated water during the monsoon, then take honey mixed with lukewarm milk before sleeping at night. By doing this, the problem of constipation is removed and the digestive system is also strong. Be careful not to mix honey in very hot or boiling milk.
4. Honey and Lemon
Consumption of honey and lemon is considered a panacea for health. Its consumption is beneficial in many problems. From reducing weight to increasing the immunity of the body, the consumption of honey and lemon is beneficial. You can consume honey and lemon to boost the body’s immunity during the monsoon season. Drink one teaspoon of honey, the juice of half a lemon in lukewarm water daily.
The use of all the above-mentioned Ayurvedic remedies is beneficial in many other problems apart from the diseases caused by the monsoon. It is important to consult a doctor or expert before using these remedies.
By:-
Prakhar Sharma
Founder, Upgrading India
