Diabetes – Get Concerned Over It
With the rapidly increasing corona cases all over the world, people are neglecting their regular treatment and many chronic diseases. Now it’s high time, you should pay attention to other diseases residing inside your body as a permanent member. Diabetes is one such disease and over the last 1.5 years, patients are facing difficulty with its treatment. In such adverse situations, all patients should keep a regular check on blood sugar levels and take regular medications along with other measures to keep it control.
Health experts stated that diabetes is such a disease in which even a little carelessness can increase the risk of many other types of diseases in the body. An uncontrolled level of blood sugar increases the risk of heart diseases, stroke, and other serious health problems. In such a situation, all patients should make efforts to control the level of sugar by alternative means along with regular medicines. Exercise can be a good option to help control diabetes. On the other hand, people who do not have diabetes can also reduce its potential risk by doing regular exercises.
Let us know about useful exercises for diabetic patients.
- Cycling
Doctors who treat diabetes say that weight loss is one of the best ways to control diabetes. Cycling can be the best exercise to lose weight. You can do this aerobic exercise at home (with a stationary bicycle) or even outside. Cycling can be considered the best way to reduce blood sugar levels along with weight.
- Daily Walking/Jogging
Morning or Evening Walk is among the easiest ways to stay healthy and fit. By walking daily, weight is controlled and it can also help in keeping heart and bone problems away. Make it a routine to walk for 30 minutes daily, it can be beneficial for the body in many other ways along with reducing the level of blood sugar.
- Yoga
In the present times of Corona, when you cannot go out for exercise outside the house, yoga can be considered the most effective way to keep you healthy and fit. According to a review published in the journal Endocrinology & Metabolism titled “Therapeutic Role of Yoga in Type 2 Diabetes”, practicing yoga daily can be extremely helpful in controlling diabetes. People of any age can easily get benefits by practicing yoga at home.
- Pilates Exercises
Pilates Exercises maintain balance, strength, and body coordination. Apart from all this, it is extremely beneficial for diabetes. As per the report published in the Journal of Strength and Conditioning Researches, Pilates Exercise is the best way to protect yourself from type-2 diabetes. The best part of this is that you can easily do this at home.
By:-
Prakhar Sharma
Founder, Upgrading India
