Ways to Boost Your Children Immunity amid the fear of Third Wave of Covid 19
If you are having low immunity, Not only corona, but A child can also suffer from any disease. The age at which children are unable to speak and tell what is bothering them, at that age both the child and the parent are worried. It is very important that the immunity of young children is not reduced so that they can avoid diseases. Parents have to take care of the good immunity of children. Ways to Boost Your Children Immunity amid the fear of the Third Wave of Covid 19 are described in this article.
The immunity power of children is slightly weaker than that of adults. Children are easily caught by viruses and flu etc. because their immunity is weak. By including some things in the diet of children and follow some essential steps, you can increase their immunity. Yes, if your child is weak and falls ill quickly, then you must include the things in your child’s daily routine.
Ways to Boost Your Children Immunity
Leafy Vegetables
Green leafy vegetables like cabbage, cauliflower, spinach, broccoli, parsley, kale help fight and protect against infection. They contain nutrients and micronutrients such as vitamins A, C and K, calcium, iron, magnesium and potassium. Moreover, being a rich source of Beta Cerotene, it helps in providing strength to your immune system.
Citrus Fruits
Pulses
Pulses are rich in protein, fiber, folate, iron, calcium, magnesium, zinc, and potassium. Also, this is the easiest way to get protein. Moreover, pulses also contain phytochemicals that help fight serious diseases.
Apricot
Apricots are known to have anti-inflammatory properties. Also, it contains antioxidants that strengthen the immune system and help the body fight diseases. They are rich in vitamin-A, vitamin C, potassium, and abundant dietary fiber.
Curd
Yogurt contains healthy bacteria which helps in keeping the stomach healthy. Moreover, yogurt also contains good bacteria or probiotics which keep diseases away.
Dry fruits and seeds
Almonds, walnuts, pistachios, cashews, and peanuts, and seeds such as pumpkin seeds, flaxseeds, chia seeds, and sesame seeds are good sources of protein, healthy fats, fiber, vitamins, and minerals. Also, they are rich in Vitamin E which is an important antioxidant and boosts immunity.
Turmeric
Turmeric contains an element called curcumin which has antimicrobial, antioxidant, and anti-inflammatory properties. Also, turmeric from many years is used to strengthen the body and fight against the disease.
Pumpkin
This vegetable is rich in antioxidants, vitamin-A, vitamin-C, manganese, magnesium, and folate. Also, pumpkin contains 245% of the daily requirement of vitamin A.
Peas
Green peas contain heart-healthy nutrients such as vitamins A, B1, B6, and C. Moreover, they are rich in antioxidants like flavonoids, carotenoids, phenolic acids, and polyphenols. Apart from this, 8 grams of protein is found in one cup of peas.
Breast Feeding
Breastfeed young children regularly. Babies who are breastfed in the right amount every day are less likely to get sick. Breast milk contains antibodies, probiotics, proteins, fats, sugars, etc., which are very important for babies. Also, if the baby is not breastfed in sufficient quantity, then the chances of him becoming unwell increases, so if he is not breastfeeding properly, then definitely seek medical advice.
Take Care of the Sleep
When the teeth of young children come out, they are very worried about sleep, in such situation, when they do not get enough sleep, it affects their immunity. Even on normal days, the sleep of children deteriorates even when the weather changes or there is some minor physical problem, so try that the child can complete his eight to ten hours of sleep.
Negligence in Vaccination Instructions
There should not be any carelessness in any work of young children, but especially vaccination should not be neglected because it affects the immunity of children. Many parents are not taking their children to the hospital for vaccination due to corona, which is not good.
By:-
Prakhar Sharma
Founder, Upgrading India
