The winter season is actually the season of foodies. Sometimes on health, sometimes on the pretext of taste, we keep eating something throughout the day. Festival and parties coming in this season also overload the stomach. Due to this, if you also have to depend on digestive pills, we are including Natural & Homemade Tips for Digestion in our blog. These Natural & Homemade Tips for Digestion will make you feel comfortable without any side effects.
Everyone wishes to eat different types of dishes during the winter season. But due to laziness, our walking and other physical activities are reduced. Moreover, this results in the problem of indigestion such as:-
Stomach bloating
Gas
Constipation
Diarrhea
Nausea
Vomiting
Stomach irritation
The digestive system helps in converting food into vital nutrients and energy and thus benefiting the body. But in winter our digestive system may become weak. However, the process can be maintained by taking some type of food or remedy. Also, adding some things to your daily diet can remove indigestion problems. It is not necessary that every person’s digestive system is strong. Therefore, the time has come to try these tips given by grandmother and grandmother:
Nutrition-rich yogurt
Yogurt can cure many diseases in your stomach. Therefore it has been considered as nectar. If there is heat or burning sensation in the stomach, drinking lassi made with curd or curd calms the stomach heat. Not only this, the buttermilk made from the curd when taken along with your food accelerates the process of digestion. Yogurt contains many types of good bacteria that strengthen your digestive system and improve metabolism. You do not get bothered by this and the digestion remains healthy.
Asafoetida is a panacea for Digestion
Asafoetida solves stomach problems in many ways. It has anti-oxidant and anti-inflammatory properties, which help to overcome problems like indigestion, bad stomach, and gas. If you apply asafetida in your daily pulse, the taste will increase in the food as well as all the stomach troubles will also be solved.
Fennel and Parsley Powder
After food, eat the powder of fennel and parsley. By eating this, your food will be digested soon and you will not have problems of heaviness. To make the powder of fennel and parsley, take both these things as per your requirement. Now fry the powder mixture on low flame. Then grind this mixture and if desired, add black salt as per taste. Your powder is ready. Consuming this powder after dinner every night will keep the digestive system healthy.
Ginger can do wonders in food
Powerful antioxidants are found in all spices, but ginger is the most effective among them. It has 25 different antioxidant characteristics, due to which it is extremely beneficial in different parts of the body. You can include it in your daily dinner. Using ginger in food will not only increase the taste of the food but will also improve your digestion.
By:-
Prakhar Sharma
Founder, Upgrading India
