Hatha Yoga Classes: Yoga classes from its very beginning are imparting immense benefits to humanity. Whether Physical, Mental, and Spiritual benefits, the art of Yoga render everything that can help to lead a beautiful life. Hatha Yoga is one of the important forms of yoga that is known for providing various physical and mental benefits to the body.
As per the traditional and ancient yogic philosophy, the word Hatha is derived from two words, “Ha” and “Tha”. The word “Ha” in Hatha Yoga refers to the sun, and the word “Tha” implies the moon. So basically Hatha yoga is known for combining the energies of the sun with the calmness of the moon. The moon is the epitome of coolness or calmness in our body, whereas the Sun refers to the energy of the body. Thus, Hatha Yoga helps in integrating these two segments of the body so that we can work effectively and efficiently.
Moreover, the word “Hatha” in Sanskrit refers to the force. Thus in Hatha Yoga, we force our body to perform some difficult asana. But these asana helps in the overhaul of our body and also increases the strength of the body. The regular practice of Hatha Yoga helps in building the immunity of the body. A typical Hatha Yoga class contains a series of Yoga postures or asana along with breathing techniques. As compared to the Ashtanga and Vinyasa Yoga classes, the Hatha Yoga class tends to go at a slow pace with static postures holds.
Hatha Yoga from East to West
By Hindu and Buddhist texts, Hatha Yoga can be traced back to the 1st century. Although going 1000 years before, one can trace the use of Asana and Pranayama to enhance the energy level of the body by maintaining the proper balance between inner calmness. Later in the 15th century, Classical Hatha Yoga was developed that includes proper guidance for Yoga Asana, Pranayama, Hand Gestures or Mudras, and meditation. Also by the 1950s, the art of health and wellness flourished in the west.
Benefits of Hatha Yoga
The regular practice of Hatha Yoga helps in enhancing balance, flexibility, and strength. Also, it is very helpful in creating mind-body coordination. Moreover, the practice of Hatha Yoga provides beneficial effects in multiple health conditions such as heart disease, asthma, arthritis, insomnia, cancer, infertility, carpal tunnel syndrome, chronic back pain, pregnancy, and fibromyalgia. Apart from rendering good physical health, Hatha Yoga is having spanking benefits in mind-body stress reduction.
Hatha Yoga Classes in Rishikesh
Hatha Yoga classes in Rishikesh by Yog not only helps you in soaking the benefits of Hatha Yoga but also make you explore this section of Yoga from its profound roots. The guidance, perfection, and way of imparting surely help the beginner to develop proficiency in this form of yoga. During the class, the main focus of the Hatha Yoga teacher lies in gaining perfection in an injury-free environment.
Although Hatha Yoga is a mentally and physically challenging form of yoga, still it can be done easily by beginners under the guidance of an experienced Hatha Yoga Teacher. Most Hatha Yoga Classes last between 40 to 90 minutes. Hatha Yoga Class starts with a gentle warm-up. Then the class moves to the Physical Poses or Asana and ends with the Meditation.
By:-
Prakhar Sharma
Founder, Upgrading India
