Tips for Sound Sleep: A sound sleep at night always makes us fresh and active. As the sleep in night acts as the rejuvenation of the body. During sleep at night all our body parts become active. A person must take 6 to 8 hours of sleep at night. In case you are unable to take proper sleep at night, you feel lazy during your work.
Tossing and turning in our bed, looking at the clock, trying to sleep. You do everything that people do after falling asleep. While this can be an unusual situation for many people. There are many people who are troubled by sleepless nights. Insomnia is a bigger problem than we understand it. Not only does it cause lethargy the next day, but health problems can also occur due to lack of proper rest. Good sleep is important for our body to recharge. It can be difficult to find out the actual cause of sleeplessness; Work, stress, medical conditions, diet, and the environment – any of these facts can happen. While over-the-counter medicines are available to solve the problem, they are not really advised to take them. A better way to deal with the situation is to change your diet.
Tips for Good Sleep
Early in the night, ideally two to three hours before bedtime, can prevent acid reflux, digestive problems, and other issues that can disrupt sleep.
Coffee or tea can also cause a disturbance in your sleep. At the end of the day reduce your caffeine intake and replace it with herbal tea.
Many researchers blame the intake of junk food in the daytime for sleeping late at night. You should avoid consuming fast food in excess if you are not able to take a sound sleep.
We have a habit of drinking water throughout the day, especially during summer. Reduce water intake before going to bed as it may force you to go to the bathroom in the middle of the night.
Drinking alcohol or other beverages is not the solution to sound sleep. Moreover, if you drink alcohol you can feel lazy the next day and maybe you get to wake up at night.
By:-
Prakhar Sharma
Founder, Upgrading India
