• Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Swami Vivekananda and Yoga YTTC in Rishikesh

December 2, 2022
Facebook Twitter Instagram
Trending
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
  • Swami Vivekananda and Yoga YTTC in Rishikesh
  • Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers
  • Diwali 2022: These simple tips in Diwali can help in getting blessings of Goddess Lakshmi
  • Dhanteras 2022: This 5 rupees item will help in showering the blessings of Maa Lakshmi
  • B.Tech Chaiwali: Inspiring Story of a Girl who sells Tea After Class
  • Reduce Your Electricity Bill using this Effective Device
Facebook Twitter Instagram YouTube
Upgrading India Upgrading India
Facebook Twitter Instagram YouTube
  • Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti
Upgrading India Upgrading India
Home » Know the Various Side Effects of Protein
Health

Know the Various Side Effects of Protein

adminBy adminDecember 17, 2020Updated:July 20, 2021No Comments3 Mins Read
side effects of protein diet
side effects of protein diet
Share
Facebook Twitter LinkedIn Pinterest Email

Losing and increasing weight is both a difficult task. Talking about weight loss, we cut fat foods from our diet and insist on incorporating protein in the diet. People are prone to losing weight so much that they start consuming more protein. But you know that excessive use of anything can prove more harmful than beneficial for you.

Protein is the nutrient that builds our muscles. Whenever it comes to weight loss or increase, we put more emphasis on protein. Protein as we all are aware is an essential part of our diet. It increases metabolism, calms the appetite, and helps regulate hormones. It builds and repairs muscles, organs, and bones. When this essential nutrient is used excessively and for a long time, it also falters with health. This can spoil your digestion. You use protein to lose weight but it also causes weight gain. If you also consume too much protein, then first know that it also has side effects.

side effects of protein
side effects of protein | Pic Source – Pixabay 

Side Effects of Protein

Protein increases weight:

A high-protein diet can undoubtedly reduce your weight, but only for a short time. Excess protein intake is usually stored as fat in the body, while excess amino acids are excreted from the body via feces. This can cause weight gain over time, especially when you consume too many calories while trying to increase your protein intake.

Proteins that cause bad breath:

If you consume more protein then your breath starts to smell, especially when you stop consuming carbohydrates. In metabolism called your body ketosis go away, which produces chemicals, due to which the smell in your breath remains. To get rid of this odor, you can consume plenty of water, brush several times, or chew the chewing gum.

Protein can cause constipation:

A high protein diet implies a low fiber intake. This nutrient passes through the body which keeps your digestive system clean and healthy and makes bowel movement easier. Reducing fiber intake can cause digestive problems and constipation. If you are also struggling with this problem, then eat more fiber and water.

side effects of protein diet
side effects of protein diet | Pic Source – Pixabay 

Diarrhea can protein:

Blood Pressure Control Diet: If you are a patient with hypertension, then include these things in your diet. Using too much dairy or processed food and lack of fiber can cause diarrhea. Drink plenty of water to avoid diarrhea, avoid caffeinated beverages, eat limited amounts of fried foods and excess fat. Intake of fiber results must be increased in food.

Brain Fogging:

Brain fogging or dizziness is another common sign in people who consume high amounts of protein. To eat more protein, you must reduce the carb intake to maintain your calorie count. Low carb means that your brain gets less sugar, due to which it actually shrinks, making you feel foggy.

May increase the risk of cancer:

Several studies have shown that people use too much red meat or process food to use too much protein, which can harm health in many ways. Its excessive use can cause breast and prostate cancer.

Can make a heart patient:

If you consume dairy products and red meat in excessive quantities, you are inviting heart disease. A high protein diet is harmful to your heart health.

By:-

Prakhar Sharma

Founder, Upgrading India

Follow me on INSTAGRAM & FB

Read More Articles

protein protein effects Side Effects of Protein Upgrading India
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
admin
  • Website

Related Posts

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Swami Vivekananda and Yoga YTTC in Rishikesh

December 2, 2022

Leave A Reply Cancel Reply

Recent Posts
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
  • Swami Vivekananda and Yoga YTTC in Rishikesh
  • Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers
  • Diwali 2022: These simple tips in Diwali can help in getting blessings of Goddess Lakshmi
Recent Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
  • admin on Read this Article to Know about the Social Media Sensation Sachet Parampara
Demo
Our Picks
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Fitness

How can I get flexible body for yoga?

By adminJanuary 3, 20230

Flexible body for yoga: In today’s fast-paced and stressful world, the need for yoga…

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Swami Vivekananda and Yoga YTTC in Rishikesh

December 2, 2022

Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers

October 30, 2022

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

Archives
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • May 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
Categories
  • Advertising
  • Beauty
  • Blog
  • Current News
  • Fashion
  • Fiction
  • Fitness
  • Food
  • Health
  • Lifestyle
  • Marketing
  • Poem
  • Science
  • Services
  • Story
  • Tech
  • Technology
  • Travel
  • Uncategorized
  • webseries
  • Yoga
Privacy Policy
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
About Us
About Us

A Homepage of Creative and Informative blogs and content

We're accepting new partnerships right now.

Email Us: upgradingindiaofficial@gmail.com
Contact: +91- 7830452552

Our Picks
New Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
Facebook Twitter Instagram Pinterest
  • Home
  • About
  • E-solutions
  • Online Aarti
  • Contact US
© 2023 ThemeSphere. Designed by ThemeSphere.

Type above and press Enter to search. Press Esc to cancel.