Losing and increasing weight is both a difficult task. Talking about weight loss, we cut fat foods from our diet and insist on incorporating protein in the diet. People are prone to losing weight so much that they start consuming more protein. But you know that excessive use of anything can prove more harmful than beneficial for you.
Protein is the nutrient that builds our muscles. Whenever it comes to weight loss or increase, we put more emphasis on protein. Protein as we all are aware is an essential part of our diet. It increases metabolism, calms the appetite, and helps regulate hormones. It builds and repairs muscles, organs, and bones. When this essential nutrient is used excessively and for a long time, it also falters with health. This can spoil your digestion. You use protein to lose weight but it also causes weight gain. If you also consume too much protein, then first know that it also has side effects.
Side Effects of Protein
Protein increases weight:
A high-protein diet can undoubtedly reduce your weight, but only for a short time. Excess protein intake is usually stored as fat in the body, while excess amino acids are excreted from the body via feces. This can cause weight gain over time, especially when you consume too many calories while trying to increase your protein intake.
Proteins that cause bad breath:
If you consume more protein then your breath starts to smell, especially when you stop consuming carbohydrates. In metabolism called your body ketosis go away, which produces chemicals, due to which the smell in your breath remains. To get rid of this odor, you can consume plenty of water, brush several times, or chew the chewing gum.
Protein can cause constipation:
A high protein diet implies a low fiber intake. This nutrient passes through the body which keeps your digestive system clean and healthy and makes bowel movement easier. Reducing fiber intake can cause digestive problems and constipation. If you are also struggling with this problem, then eat more fiber and water.
Diarrhea can protein:
Blood Pressure Control Diet: If you are a patient with hypertension, then include these things in your diet. Using too much dairy or processed food and lack of fiber can cause diarrhea. Drink plenty of water to avoid diarrhea, avoid caffeinated beverages, eat limited amounts of fried foods and excess fat. Intake of fiber results must be increased in food.
Brain fogging or dizziness is another common sign in people who consume high amounts of protein. To eat more protein, you must reduce the carb intake to maintain your calorie count. Low carb means that your brain gets less sugar, due to which it actually shrinks, making you feel foggy.
May increase the risk of cancer:
Several studies have shown that people use too much red meat or process food to use too much protein, which can harm health in many ways. Its excessive use can cause breast and prostate cancer.
Can make a heart patient:
If you consume dairy products and red meat in excessive quantities, you are inviting heart disease. A high protein diet is harmful to your heart health.
Founder, Upgrading India