Everyone wants to know the tips to control anger. Anger always harms our mental and physical well being. Meditation is so far the best way to control your anger. One of the major benefits of meditation is that it helps reduce anger. But before we understand meditation for anger, let’s first understand this problem of anger and its effects.
What is Anger?
Anger is defined as “generally healthy, human emotion”. When anger increases, if you can end it immediately, it is okay. However, when anger becomes uncontrollable, problems begin to arise in all areas of life: physical, mental, emotional, and social.
Why is anger harmful to your health?
Anger basically activates the “face or run” response. Moreover, anger can result in blood pressure, stress, breathing problems, and heart diseases. When the frequency of anger is frequent and unmanaged, changes in the metabolism of the body are intensified which inevitably affect not only health but also the overall quality of life. Uncontrolled anger can be harmful to health in many ways:-
Heart attack
Strokes
Immune deficiency
Skin problems
Insomnia
High blood pressure
Digestive problems
Anxiety and depression
Headache
Negative feelings
Complications in pre-existing health conditions
Understand anger
“Anger is bad for health and mind”, we all are aware of this line. Still, when our emotions arise, anger comes at once. We are unable to control the anger. So, a person always looks forward to the method on how to control anger.
Why do you get angry?
Often when we see imperfections around us, we are unable to accept them. Our anger rises like a strong wave when someone didn’t do as per our expectations. When we are angry, we lose consciousness. The first and foremost level is always to realize that anger cannot surpass shortcomings. We need to understand that only when we are able to accept the situation, we can rectify it consciously.
Tips To Control Anger
However, it’s not an easy task to deal with your mental status or emotions. So, every time when we have uncontrolled anger, we must find a path to overcome it. So the steps to overcome or control the anger are:-
Food always affects your mind
The food we eat always has an effect on the mind and emotions. Your mood and emotions also depend on the food you eat. The food type that helps in relaxing your mind. Also, there are many foods that can result in discomfort. Thus, those types of food are responsible for anger. Moreover, eating healthy food is always beneficial in controlling anger.
A Sound Sleep
For calming down the mind, sound sleep is always is necessary. Good sleep helps in awakening your senses and removing restlessness and tiredness from your body. 6 to 8 hours of uninterrupted sleep is the best way to overcome your anger and emotions.
Yoga
Yoga asana as described in Indian culture is very beneficial in controlling anger. However, if you don’t have enough time you can do 15 to 20 minutes of yoga daily. As it helps in the relaxation of the nervous of your mind. This in turn is very helpful in controlling anger.
Pranayama
Anger and Deep breathing are rivals of each other. If you are having anger, you can control it by a simple Pranayama exercise. A deep breath with a count up to 10 always helps in calming down your mind.
Meditation
The term meditation is associated with your mind. A good meditation practice helps in relieving your mind. Thus one can control their emotions and anger with the help of meditation. Meditation is a very useful technique to overcome anger.
By:-
Prakhar Sharma
Founder, Upgrading India
1 Comment
Very helpful