What is Pumpkin Seeds?
Pumpkin seeds are egg-shaped. Also, they have a white layer on the outside but the seeds are green on the inside. Also, they are eaten after roasting well. Moreover, it is rich in minerals, vitamin K, vitamin A and fibre, which can be given many benefits by including it in the diet. Including pumpkin seed in the diet is very beneficial.
Pumpkin is easily available in vegetables these days. However, Indian women never give special attention to pumpkin in their kitchen, it is seen as a normal vegetable but pumpkin has many advantages compared to other vegetables. Also, pumpkin is a storehouse of medicinal properties. Moreover, Pumpkin seeds are actually nothing short of a miracle drug. Consuming them gives relief from many problems.
Amazing Health Benefits of Pumpkin Seeds
Development of immunity
Pumpkin seeds are rich in fibre, zinc and iron. Also, due to the presence of vitamin-E and antioxidants, consuming them develops immunity very quickly. Moreover, consuming them daily does not cause any infection. Even common diseases do not touch the body.
Hair growth
For a shiny, healthy, and long hairs, eating pumpkin seed is very beneficial. Pumpkin seeds are full of fatty acids and Vitamin E. Also, many people even apply pumpkin seed oil to the hair on the advice of a doctor, which gives them very good results.
Cancer protection
According to German research, women who eat pumpkin seeds after 40 are safer from cancer than women who do not consume them.
The blood sugar level is low
Pumpkin is a boon for those who have diabetes. Moreover, such people should take pumpkin seeds as well as pumpkin juice, pumpkin oil to keep blood sugar level normal. Also, the magnesium in the pumpkin keeps blood sugar levels under control.
How To Eat Pumpkin Seeds?
Pumpkin seeds can be added in your diet in a different manner. Also, there are many ways to eat pumpkin seeds in your diet.
- Roast and eat pumpkin seeds.
- Pudding, gravy or soup can be poured over them.
- You can eat roasted seeds with salad.
- Pumpkin seeds can be eaten with oatmeal, which will increase the nutritional value of food.
- Due to lack of taste, you can eat pumpkin seeds in any recipe.
How To Roast Pumpkin Seeds?
Food is the most common method of roasting pumpkin seeds. However, these methods are traditional as well as nutritious. Moreover, you can roast pumpkin seeds by following the steps given below-
- Wash the pumpkin seeds first and wash them thoroughly.
- Now heat at 150 ℃.
- Now apply oil on the seeds and place them in a baking tray.
- Back these for 45 minutes or until golden brown.
FAQs
What are the benefits of eating pumpkin seeds?
Eating pumpkin seeds has many benefits such as being rich in antioxidants, helping with weight loss, normal blood pressure, blood sugar level, healthy skin, etc.
What is the best suited time to eat pumpkin seeds?
Pumpkin seeds can be easily included in breakfast. Along with this, pumpkin seeds are also known for good sleep, so you can eat them before bedtime.
What quantity of pumpkin seeds should be eaten in a day?
According to several studies, it has been found that eating 1 cup of pumpkin seeds in 1 day is healthy. Also, eating large amounts of pumpkin seeds may cause harm.
Can pumpkin seeds be eaten daily?
Pumpkin seeds can be easily included in breakfast to reap the benefits of pumpkin seeds.
By:-
Prakhar Sharma
Founder, Upgrading India
