• Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Swami Vivekananda and Yoga YTTC in Rishikesh

December 2, 2022
Facebook Twitter Instagram
Trending
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
  • Swami Vivekananda and Yoga YTTC in Rishikesh
  • Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers
  • Diwali 2022: These simple tips in Diwali can help in getting blessings of Goddess Lakshmi
  • Dhanteras 2022: This 5 rupees item will help in showering the blessings of Maa Lakshmi
  • B.Tech Chaiwali: Inspiring Story of a Girl who sells Tea After Class
  • Reduce Your Electricity Bill using this Effective Device
Facebook Twitter Instagram YouTube
Upgrading India Upgrading India
Facebook Twitter Instagram YouTube
  • Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti
Upgrading India Upgrading India
Home » Amazing Health Benefits of Fennel Seeds or Sauf
Health

Amazing Health Benefits of Fennel Seeds or Sauf

adminBy adminNovember 19, 2020Updated:July 20, 2021No Comments5 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

Health Benefits of Fennel Seeds or Sauf: Fennel or Shauf is widely used as a spice in food. Also, many people also use it as a mouth freshener. Chewing fennel does not only get rid of the bad odor of the mouth but also has many other benefits. Actually, fennel is rich in medicinal properties, it is easy to digest food after its consumption.

India is the largest exporter of fennel. People in India eat fennel after eating food. It refreshes the mouth. But not only this, copper, potassium, calcium, zinc, and manganese are found in fennel. It also contains vitamin C, iron, selenium, and magnesium. From this, you can understand how beneficial fennel is. But fennel water is twice as beneficial.

fennel seeds
fennel seeds | Pic Source – Wikimedia

Fennel water can be prepared in two ways. Keep the fennel in hot water for a while, then filter and drink the water or put one spoon of fennel in a glass of water overnight and filter it in the morning and drink.

An ayurvedic expert explains that the fennel is cold according to Ayurveda, so its use increases in summer. Fennel contains many nutrients that are very important for staying healthy. Aniseed contains many mineral elements like calcium, sodium, iron, and potassium. Apart from this, its aroma is also very good and gives a feeling of freshness, so it has been used in India as a great mouth freshener for centuries. The high amount of fibers makes it a major disease of stomach disease.

However, drinking fennel water is more beneficial than chewing fennel. It can give you health benefits in many ways. Fennel water provides great benefit in stomach related problems. Let’s know more about the benefits of fennel water.

Benefits of Fennel Water

Health Benefits of Fennel water
Health Benefits of Fennel water | Pic Source – Pxhere

Fennel water is beneficial in stomach problems

Aniseed water is rich in nutrients. Its use provides relief in indigestion, acidity, and stomach gas problems. Fennel water also provides relief in nausea and vomiting. If you have stomach related problems, you should consume fennel water regularly.

Can help you in weight loss

Consuming fennel water or Sauf water in the morning with an empty stomach is beneficial in weight loss. This increases metabolism, which enables the body to burn (burn) more fat. For this, soak the fennel seeds in water overnight and consume it in the morning.

Can get relief from menstrual pain

Every month girls have to go through the pain of menstruation, but every time the intake of medicines is not right for this. Therefore, drink fennel water. It provides relief from pain and spasms that occur in the menstrual period. Fennel water is also beneficial in vomiting and nausea during menstruation.

Increase immunity

Fennel helps in increasing the immunity of our body. This is because vitamin-C only works to increase the immune cells in our body. Vitamin-C helps in increasing white blood cells ie WBC count in the body.

Controls blood sugar

Fennel water can also be helpful in controlling blood sugar. A study in Bangladesh has found that taking a certain dose of fennel water reduced blood sugar levels compared to drugs.

Cleans blood

Fennel water is a diuretic. Also, a good amount of fiber is found in it, due to which it removes the body’s toxic material and cleanse the body’s dirt. It also clears the blood. For this, soak one teaspoon of fennel in a glass of water and leave it overnight and wake up in the morning and consume that water. This will help a lot.

You should consult your doctor or specialist before consuming anything.

Health Benefits of Fennel seeds
Health Benefits of Fennel seeds | Pic Source – Pixabay

Fennel Seeds or Saunf to Lose Weight

Fennel seeds or Saunf is very beneficial for obesity and to reduce weight. Including fennel seeds in the diet is very effective for weight loss. Fennel tea or fennel water can be added to your morning diet.

How to make Fennel water

Soaking two spoons of fennel in the water overnight can be done. After waking up in the morning, drink it.

How to make Fennel tea

Take a spoonful of fennel or fennel seeds. Put them in hot water. Make sure that you do not boil them. Excessive boiling can destroy their nutrients. Now keep it covered for about a minute. Drink it two to three times a day.

How to Use Fennel seeds

Let us now know how fennel can be used for health.

Drinking fennel tea helps in reducing obesity.
Fennel seeds enhance your digestive power. Also, it cleans your blood.
You can also use fennel as a mouth freshener. It can relieve bad breath.
If roasted fennel is eaten with sugar candy, then the relief of cough and sweetness of voice can be increased.

Shauf
Shauf | Pic Source – Pixabay

Side Effects of Fennel

There are benefits of fennel for health, in addition to it, there are disadvantages of fennel, which is necessary for everyone to know. Below we are talking about the loss of the fennel.

If you take any kind of medicine, you should consult your doctor before consuming more fennel.
The sensitivity of the skin increases with excess use.
Breastfeeding women should avoid excessive consumption of Shauf.
Excess intake of fennel can cause allergies.

By:-

Prakhar Sharma

Founder, Upgrading India

Follow me on INSTAGRAM & FB

Read More Articles

Benefits of Fennel Benefits of Fennel seeds fennel tea fennel tea benefits fennel water fennel water benefits health Benefits of Fennel health Benefits of Fennel seeds Upgrading India
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
admin
  • Website

Related Posts

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Swami Vivekananda and Yoga YTTC in Rishikesh

December 2, 2022

Leave A Reply Cancel Reply

Recent Posts
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
  • Swami Vivekananda and Yoga YTTC in Rishikesh
  • Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers
  • Diwali 2022: These simple tips in Diwali can help in getting blessings of Goddess Lakshmi
Recent Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
  • admin on Read this Article to Know about the Social Media Sensation Sachet Parampara
Demo
Our Picks
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Fitness

How can I get flexible body for yoga?

By adminJanuary 3, 20230

Flexible body for yoga: In today’s fast-paced and stressful world, the need for yoga…

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Swami Vivekananda and Yoga YTTC in Rishikesh

December 2, 2022

Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers

October 30, 2022

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

Archives
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • May 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
Categories
  • Advertising
  • Beauty
  • Blog
  • Current News
  • Fashion
  • Fiction
  • Fitness
  • Food
  • Health
  • Lifestyle
  • Marketing
  • Poem
  • Science
  • Services
  • Story
  • Tech
  • Technology
  • Travel
  • Uncategorized
  • webseries
  • Yoga
Privacy Policy
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
About Us
About Us

A Homepage of Creative and Informative blogs and content

We're accepting new partnerships right now.

Email Us: upgradingindiaofficial@gmail.com
Contact: +91- 7830452552

Our Picks
New Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
Facebook Twitter Instagram Pinterest
  • Home
  • About
  • E-solutions
  • Online Aarti
  • Contact US
© 2023 ThemeSphere. Designed by ThemeSphere.

Type above and press Enter to search. Press Esc to cancel.