Health Benefits of Lemon Water: If anyone asks you what will be the healthiest start of the day? So maybe you will say Yogasan or Morning Walk, which is completely correct. But after Yoga and Morning Walk, if you have to start the day with a healthy diet, then lemonade is the healthiest option in hot water. This not only keeps you energetic but also keeps your weight under control.
Lemon is very beneficial for health. Lemonade can also prove to be very useful for the body. The benefits of Lemon water include the increase in the immunity of the body. Lemonade or Lemon water is full of nutrients that help in keeping the body healthy. In addition, many diseases can also be overcome by drinking lemonade on an empty stomach in the morning.
A Natural Stockpile of Vitamins and Minerals
Lemon is considered a natural stockpile of various vitamins and minerals. Also, if you intake lemon juice every morning, you are soaking maximum benefits out of it. Lemon Water or Lemonade is a rich source of vitamin C, potassium, and fiber. Most people drink it by mixing lemon and honey in lukewarm water for weight loss. However, very few people know that consuming more than this can cause some side effects.
By drinking more lemonade, there is a shortage of water in the body and the problem of dehydration can increase. Apart from this, there can be many other problems. So if you also eat lemon-water, then go steady.
Come, know that the benefits of drinking lemon juice in hot water on an empty stomach
Health Benefits of Lemon Water
Boosts immunity
Vitamin C and potassium present in lemon works to increase immunity. Consuming lemon water on an empty stomach helps in the absorption of nutrients even better. In this way, the body absorbs the nutritious elements well throughout the day and takes full advantage of them.
Effective in weight loss
When it comes to weight loss, the name of hot lemonade is first taken. Hot lemonade also increases metabolism and burn fat, which helps control weight, while drinking tea or coffee in the morning increases the amount of cholesterol in the body, as well as affects the sugar level.
Helps in Proper Digestion
Lemon with Lukewarm water is very beneficial for our digestive system. It removes the residue of dinner that remains in the food pipe the whole night. Thus it accelerates the proper digestive process.
For glowing skin
Vitamin C present in lemons is essential for collagen formation. This makes your skin healthy. Hydration is also very important in skincare. Drinking warm lemonade in the morning removes poisonous substances and improves the skin.
To remove the stench of the mouth
Lemon acts as an inartificial mouth freshener too. If you drink Lemon water daily in the morning, you can avoid a bad smell from your mouth very effectively.
Help to overcome constipation problem
Lemon along with Lukewarm water in the morning is very good for your stomach health. If you have any such stomach problems then drinking lemonade can be very beneficial for you.
Treasure of Vitamins
Lemon is a proven source of many useful minerals and vitamins. Thus, by drinking lemon water daily in the morning you can avail of many benefits of vitamins too. By drinking lemon squeezed in water, the body gets vitamin C, potassium, and fiber.
Some Disadvantages of Drinking Lemon Water
Most people drink it by mixing honey in lukewarm lemon water is good for weight loss. However, very few people know that consuming more than this can cause some side effects. By drinking more lemonade, there is a shortage of water in the body and the problem of dehydration can increase. Apart from this, there can be many other problems. So if you also eat lemon-water, then go steady.
By drinking lemon juice in water, the body gets vitamin C, potassium, and fiber, but there are some disadvantages of drinking lemonade. Lemon contains citric acid, due to which high amount of it goes into the body, it damages our body. Not only this, but many problems also start due to this.
Disadvantages of drinking lemonade
- Drinking excess lemonade or lemon water can also cause a shortage of water in the body. Thus, the problem of dehydration can be seen commonly.
- Drinking lemonade causes sensitization (cold-hot feeling) in the teeth.
- Drinking more lemonade causes chest irritation.
- Excessive intake of lemonade can cause acidity.
- The acid found in lemon affects the digestion of the body.
- Many stomach problems such as stomach upset can occur due to impaired digestion.
- Drinking too much lemonade also causes kidney stone (stone) problem. Apart from this, there are problems in the kidneys and gallbladder.
Keep these things in mind Before Drinking Lemon Water
- Do not consume lemonade to cure any disease.
- If you feel any discomfort after drinking lemonade, stop consuming it.
- If the body has to take vitamin C, drink half a glass of water and add half a lemon juice.
By:-
Prakhar Sharma
Founder, Upgrading India
