Types of Meditation: Some people consider meditation like yoga but let us tell you that there is a lot of difference between the two. Yoga is a body workout and meditation, a brain workout. Meditation means meditating with concentration, whose aim is to provide spiritual peace to man. The art of meditation helps in bringing the conscious state of the mind.
Meditation helps in providing a pace to our minds. Also, it brings out vitality and internal energy. Moreover, it is considered to be the optimum source of happiness and positivity in our life. Without focus, it is impossible to achieve your goals in life. However, in recent times, the practice of meditation is in use for increasing concentration and peace in life.
Benefits of Meditation
Just as meditation is special, the benefits from it are also special. We can divide the benefits of meditation into different lists.
Spiritual Benefits of Meditation
Dhyana yoga is an art that has many benefits. Of which spiritual benefit is one. Continuous meditation causes the growth of sattvic elements in humans. As a result, thoughts of deeds, anger, greed, hatred, violence, malice, jealousy, etc. are constantly overcome. This keeps your mind calm and happy. By meditating on God, one develops divine qualities which is helpful in personality development in all ways. Meditation strengthens willpower and boosts confidence. The meditator can never become frustrated because he trusts in God.
With meditation, there is a continuous growth of the vital element, which increases the effectiveness of each of the senses of man manifold. There is a bright glow on the eyes and face. There is persistence in thoughts. Such hypnotic power develops in speech and vision that no one can avoid the words of a yogi. What to say more! When a yogi reaches a higher state of yoga, he gets various types of Riddhiya – Siddhis as a gift. This is the spiritual benefit of meditation.
Mental Benefits of Meditation
Meditation increases the concentration of the brain, which makes it a habit to listen to everything carefully and to do everything carefully. This increases memory power so that you can remember something for a long time. All types of migraines can be cured with care. By purifying thoughts and conduct, the chances of getting any type of the mental disease are reduced. Psychic experiments such as telekinesis and telepathy can be done using carefully increased concentration. With the increase of mental power, work can be done to attract others and make an impact. Hypnotism depends entirely on the increased manpower by meditation, but these powers should only be used for the establishment of good ideas and the elimination of ideas.
Physical Benefits of Meditation
Meditation is a complete mental process, but people who are well experienced in meditation can take any kind of benefit from meditation. First of all, you have to practice asana and pranayama in the preparation of meditation, so that the physical and mental benefits are inevitable. When meditation is practiced well, human beings can manipulate life energy, which can heal damaged parts of the body. We can run continuously without getting tired. We can work day and night without getting tired. May remain without eating for several days. Can bear every blow. Its benefits are what I have experienced in my life. Apart from this, there are many benefits that are described in the Yoga Shastras.
Worldly Benefits of Meditation
Material gains mean benefits related to society, family, wealth, success. All the benefits of meditation mentioned above are related to physical benefits in one way or the other. Therefore, if everyone meditates, everyone’s thoughts will be pure, which will establish peace in the home, family, society, and country. Your personality will develop so that people will like you more. The chances of success will increase. Overall, it can be said that the incarnation of heaven on earth is possible by meditation.
Benefits of Meditation for Students
Youth and students are the masters of our country. But it is unfortunate that the imitation of foreign civilization and culture is spiritually, physically, and mentally useless. Meditation is most beneficial for students. The reason – that waste is least in the minds of students. However, due to social sites and TV nowadays more garbage is spreading. But even then it is not seen in children up to the age of 14 years. And secondly, creativity is highest among the youth. If this creativity gets the right direction, then the youth can contribute significantly to the development of the country by eliminating all the troubles and obstacles like air. Some youth are also giving.
Types of Meditation
There are many types of people in our society, one who after failure fails to manage himself and again tries to achieve his goal. Others are those people. Those who stop doing that work in which they are unable to succeed and there are some people who try to harm themselves by giving up. Meditation is also done to deal with all these types of moods. But the purpose of doing all kinds of meditation is to achieve satisfaction, mental peace, concentration, and happiness. Although there are many types of meditation, here we are going to tell you about some main types of meditation –
Sahaja Yoga Meditation
Sah implies you and H means born in the Sahaja Meditation. After doing this, the horoscope is awakened and by this, the person feels connected to the divine.
Vipassana Meditation
This type of meditation helps in transferring the mood of a person from negative to positive. Being an important form of meditation, it builds a sense of satisfaction. By doing this, mental development occurs rapidly. Breath is used in this process. Vipassana Meditation is more beneficial for those who are confused all the time or who have no one to guide them.
Tratak Meditation
Tratak Meditation, also known as focused meditation, seeks to bring concentration using any of the five senses. While doing this process, the focus is on the focus point of the flame, candle, or lamp. Doing this has a special effect on the visual senses. By concentrating in this way, concentration increases.
Third Eye Meditation
This type of meditation helps in awakening the third eye like lord shiva. The third eye in humans considered being stable and calm in the state of meditation. Also, it is regarded as the center of energy power. Thus by this form of meditation, one can transmit energy to each and every part of our body.
By:-
Prakhar Sharma
Founder, Upgrading India
