How to Cure Diabetes: Diabetes and Obesity are the two major diseases that are common due to the modern lifestyle. Our chemically rich food, polluted environment, and stressful life is the major cause in the rising problem of these diseases. So, to keep yourself fit and healthy and avoid diabetes and obesity, we are listing the ways to cure diabetes and obesity by avoiding these food items. Before that, we would like to explain diabetes and obesity and their early symptoms.
What is obesity?
When excess fat accumulates on a person’s body, which affects their health, then that condition is called obesity. Obesity is mainly measured on the basis of body mass index, fat on the waist, legs and arms, etc.
What are the symptoms of obesity?
If a person sees these 5 symptoms in his body, then he should do his health checkup as these can be signs of obesity-
Shortness of breath– The main symptom of obesity is breathlessness. It should not be ignored by anyone but should be reported to the doctor.
Excessive sweating– If a person sweats excessively, he should take it seriously as it can be a sign of obesity.
Snoring– Often, some people have snoring while sleeping, due to which people around them have to face a lot of problems. People suffering from snoring should undergo their health checkups as it can be a symptom of obesity.
Feeling tired – Another symptom of obesity is feeling tired. In such a situation, they should seek medical help to prevent possible hazards.
Pain in the waist and joints– If a person suddenly starts having pain in the waist and joints, then he should inform his doctor. This can be a sign of obesity, which one should try to control.
What is Diabetes?
Diabetes is a very deadly disease. Due to diabetes, we are vulnerable to many diseases. If not treated at the right time, it can be fatal. A person suffering from diabetes must do dieting, exercising, and keeping an eye on the sugar level. Also, you should be aware of the symptoms we are going to tell you so that you can succeed in managing diabetes-related problems.
What are the symptoms of Diabetes?
An increase in blood sugar levels can cause your nervous system to deteriorate. It also ruins the nerves of the hands and feet, known as diabetic peripheral neuropathy. Tingling in the fingers and ankles is the early symptoms of diabetes. If you have diabetes and feel numbness and burning sensation after tingling, get a screening test done immediately.
Wounds and ulcers
In diabetic people, Wounds and Ulcers can be seen most commonly. Moreover, a diabetic person can experience ulcers in ankles, feet, and fingers.
No hurry to heal
Diabetes affects the blood circulation of the body due to which the body’s wound does not heal quickly. So, if your wounds, injuries are taking more time in healing, then you can have diabetes problems.
Due to poor circulation in the case of diabetes, the infection can be seen commonly during diabetes. So, swelling, red marks, and itching in any part of the body are early symptoms of diabetes.
Swelling of feet
The swelling and cramps in the diabetic person’s feet indicate a kind of diabetic neuropathy. Diabetes can cause kidney failure or decrease the ability or working efficiency of the kidney. Thus, diabetes helps in accumulating the unwanted particles in your body. So, problems such as swelling of feet or any other parts are quite common.
Symptoms like nausea, diarrhea, vomiting, or bloating are the indication of the damage of nerves in the digestive system. It may also be the result of an infection caused by impaired circulation in the digestive system.
Diabetes retinopathy is seen more frequently in people suffering from diabetes. Eyes blur is the most common symptom. The main reason for this is the poor blood circulation in the eyes that can deteriorate blood vessels in it. It can result in cataracts, glaucoma, and even light loss.
Diabetes also results in heart diseases. As frequent chest pain must not be ignored as diabetes can affect the circulation of blood.
How to Cure Diabetes by Avoiding these Food Items
Due to all the busy lives and erratic eating, we can have many health problems. Nowadays it is common to have problems like obesity and diabetes. You can find obesity or diabetes patients in almost every third house. Both of these problems are not just related to age. Not only the elders but now these problems are also happening to the youth and children. Irregular lifestyle and carelessness in eating have become the routine of the youth. Therefore, it’s important to be very careful about catering. Here we are telling you about some things which might be better to avoid.
- White bread should also be avoided to avoid diabetes and obesity. Many people think that white bread does not harm health much, whereas it does not. This can have its disadvantages. White bread has little to no nutrients and can cause you to gain weight. Instead, you can eat a little brown bread.
- To avoid diabetes and obesity, you should reduce your rice intake. Excess consumption of rice can cause both these diseases. If you eat more rice, you can also gain weight and blood sugar can also become uncontrolled. Also, if you want to eat rice, you can eat brown rice instead of white rice.
- If you would like to avoid diabetes and obesity, then reduce the utilization of salt and sugar in food. Eating an excessive amount of salt puts you in danger of obesity and diabetes.
- Avoid maida to overcome the problem of diabetes and obesity. If you eat more things made from fine flour, then you may have diabetes and obesity as well as digestive problems. Apart from these problems, you can also be a victim of heart diseases.
Founder, Upgrading India