• Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja

March 29, 2023

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022
Facebook Twitter Instagram
Trending
  • श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
  • Swami Vivekananda and Yoga YTTC in Rishikesh
  • Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers
  • Diwali 2022: These simple tips in Diwali can help in getting blessings of Goddess Lakshmi
  • Dhanteras 2022: This 5 rupees item will help in showering the blessings of Maa Lakshmi
  • B.Tech Chaiwali: Inspiring Story of a Girl who sells Tea After Class
Facebook Twitter Instagram YouTube
Upgrading India Upgrading India
Facebook Twitter Instagram YouTube
  • Home
  • About
  • Blogs
  • Social Media Management
  • E-Solutions
  • Online Aarti
Upgrading India Upgrading India
Home » Know How to Cure Diabetes by Avoiding these Food Items
Blog

Know How to Cure Diabetes by Avoiding these Food Items

adminBy adminNovember 8, 2020Updated:July 20, 2021No Comments6 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

How to Cure Diabetes: Diabetes and Obesity are the two major diseases that are common due to the modern lifestyle. Our chemically rich food, polluted environment, and stressful life is the major cause in the rising problem of these diseases. So, to keep yourself fit and healthy and avoid diabetes and obesity, we are listing the ways to cure diabetes and obesity by avoiding these food items. Before that, we would like to explain diabetes and obesity and their early symptoms.

How to Cure Diabetes
How to Cure Diabetes | Pic Source – Pixabay

What is obesity?

When excess fat accumulates on a person’s body, which affects their health, then that condition is called obesity. Obesity is mainly measured on the basis of body mass index, fat on the waist, legs and arms, etc.

How to Cure Obesity
How to Cure Obesity | Pic Source – Pixabay

What are the symptoms of obesity?

If a person sees these 5 symptoms in his body, then he should do his health checkup as these can be signs of obesity-

Shortness of breath– The main symptom of obesity is breathlessness. It should not be ignored by anyone but should be reported to the doctor.

Excessive sweating– If a person sweats excessively, he should take it seriously as it can be a sign of obesity.

Snoring– Often, some people have snoring while sleeping, due to which people around them have to face a lot of problems. People suffering from snoring should undergo their health checkups as it can be a symptom of obesity.

Feeling tired – Another symptom of obesity is feeling tired. In such a situation, they should seek medical help to prevent possible hazards.

Pain in the waist and joints– If a person suddenly starts having pain in the waist and joints, then he should inform his doctor. This can be a sign of obesity, which one should try to control.

What is Diabetes?

Diabetes is a very deadly disease. Due to diabetes, we are vulnerable to many diseases. If not treated at the right time, it can be fatal. A person suffering from diabetes must do dieting, exercising, and keeping an eye on the sugar level. Also, you should be aware of the symptoms we are going to tell you so that you can succeed in managing diabetes-related problems.

stop diabetes
stop diabetes | Pic Source – Pixabay

What are the symptoms of Diabetes?

Feeling Tingling

An increase in blood sugar levels can cause your nervous system to deteriorate. It also ruins the nerves of the hands and feet, known as diabetic peripheral neuropathy. Tingling in the fingers and ankles is the early symptoms of diabetes. If you have diabetes and feel numbness and burning sensation after tingling, get a screening test done immediately.

Wounds and ulcers

In diabetic people, Wounds and Ulcers can be seen most commonly. Moreover, a diabetic person can experience ulcers in ankles, feet, and fingers.

No hurry to heal

Diabetes affects the blood circulation of the body due to which the body’s wound does not heal quickly. So, if your wounds, injuries are taking more time in healing, then you can have diabetes problems.

Skin Troubles

Due to poor circulation in the case of diabetes, the infection can be seen commonly during diabetes. So, swelling, red marks, and itching in any part of the body are early symptoms of diabetes.

Swelling of feet

The swelling and cramps in the diabetic person’s feet indicate a kind of diabetic neuropathy. Diabetes can cause kidney failure or decrease the ability or working efficiency of the kidney. Thus, diabetes helps in accumulating the unwanted particles in your body. So, problems such as swelling of feet or any other parts are quite common.

Digestive problem

Symptoms like nausea, diarrhea, vomiting, or bloating are the indication of the damage of nerves in the digestive system. It may also be the result of an infection caused by impaired circulation in the digestive system.

Blurry

Diabetes retinopathy is seen more frequently in people suffering from diabetes. Eyes blur is the most common symptom. The main reason for this is the poor blood circulation in the eyes that can deteriorate blood vessels in it. It can result in cataracts, glaucoma, and even light loss.

Chest pain

Diabetes also results in heart diseases. As frequent chest pain must not be ignored as diabetes can affect the circulation of blood.

How to Cure Diabetes by Avoiding these Food Items

Due to all the busy lives and erratic eating, we can have many health problems. Nowadays it is common to have problems like obesity and diabetes. You can find obesity or diabetes patients in almost every third house. Both of these problems are not just related to age. Not only the elders but now these problems are also happening to the youth and children. Irregular lifestyle and carelessness in eating have become the routine of the youth. Therefore, it’s important to be very careful about catering. Here we are telling you about some things which might be better to avoid.

How to Cure Diabetes
How to Cure Diabetes | Pic Source – pixabay
  • White bread should also be avoided to avoid diabetes and obesity. Many people think that white bread does not harm health much, whereas it does not. This can have its disadvantages. White bread has little to no nutrients and can cause you to gain weight. Instead, you can eat a little brown bread.
  • To avoid diabetes and obesity, you should reduce your rice intake. Excess consumption of rice can cause both these diseases. If you eat more rice, you can also gain weight and blood sugar can also become uncontrolled. Also, if you want to eat rice, you can eat brown rice instead of white rice.
  • If you would like to avoid diabetes and obesity, then reduce the utilization of salt and sugar in food. Eating an excessive amount of salt puts you in danger of obesity and diabetes.
  • Avoid maida to overcome the problem of diabetes and obesity. If you eat more things made from fine flour, then you may have diabetes and obesity as well as digestive problems. Apart from these problems, you can also be a victim of heart diseases.

By:-

Prakhar Sharma

Founder, Upgrading India

Follow me on INSTAGRAM & FB

Read More Articles

diabetes diabetes symptoms How to Cure Diabetes How to Cure Obesity Obesity obesity symptoms symptoms of diabetes symptoms of obesity
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
admin
  • Website

Related Posts

श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja

March 29, 2023

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Leave A Reply Cancel Reply

Recent Posts
  • श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja
  • How can I get flexible body for yoga?
  • Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga
  • Swami Vivekananda and Yoga YTTC in Rishikesh
  • Know About the World’s Tallest Shiva Statue that can be visible from 20 kilometers
Recent Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
  • admin on Read this Article to Know about the Social Media Sensation Sachet Parampara
Demo
Our Picks
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Blog

श्री राम नवमी पर किये जाने वाले पूजा और उपाय | Ram Navami Pooja

By adminMarch 29, 20230

Ram Navami Pooja: राम नवमी एक महत्वपूर्ण हिंदू त्योहार है जो भगवान राम के जन्म…

How can I get flexible body for yoga?

January 3, 2023

Yoga Retreat Session – The best to enjoy your holidays with the bliss of Yoga

December 6, 2022

Swami Vivekananda and Yoga YTTC in Rishikesh

December 2, 2022

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

Archives
  • March 2023
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • May 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • February 2020
Categories
  • Advertising
  • Beauty
  • Blog
  • Current News
  • Fashion
  • Fiction
  • Fitness
  • Food
  • Health
  • Lifestyle
  • Marketing
  • Poem
  • Science
  • Services
  • Story
  • Tech
  • Technology
  • Travel
  • Uncategorized
  • webseries
  • Yoga
Privacy Policy
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
About Us
About Us

A Homepage of Creative and Informative blogs and content

We're accepting new partnerships right now.

Email Us: upgradingindiaofficial@gmail.com
Contact: +91- 7830452552

Our Picks
New Comments
  • Komal Mundhra on Amazing Tips and Tricks to Apply Eyeliner for Beginners
  • admin on Know about a place where Time and age stops – Gyan Ganj or Shangri-La
  • admin on Planning to buy Cyrptocurrency? Read this Article to Know About Bitcoin in Simple Language
  • admin on The Social Media Sensation “Baba ka Dhabha” Witness Another Turnaround
Facebook Twitter Instagram Pinterest
  • Home
  • About
  • E-solutions
  • Online Aarti
  • Contact US
© 2023 ThemeSphere. Designed by ThemeSphere.

Type above and press Enter to search. Press Esc to cancel.