Winter Tips to Stay Healthy: Winters are about to arrive in India. With the advent of winters, people start searching for ways to keep them healthy and fit. As we all know that in the winter season, we use to eat more. And also the physical activities reduce as compared to the summer season. The Winter season usually impacts your health and skin. It’s always necessary to keep yourself active and fit. As in the winter, flu can be seen common. Also, due to cold weather blood in our body becomes denser and it increases the chances of a heart attack. So we must keep monitoring ourselves. So we are including some tips and tricks to stay healthy during winters.
Winter Tips to Stay Healthy
– Take turmeric either with hot milk or hot water. Turmeric helps in making your immunity stronger against diseases.
– Eat Dalia and Khichdi frequently. As they are nonoily and low-fat food items so they help in keeping your cholesterol level under control. Avoid eating oily foods.
– Eat fruits and vegetables regularly. Fruits and vegetables are having a sufficient amount of Vitamins and minerals. Thus, they assist in fighting against diseases.
– Make your body fit by yoga, exercise, or morning walk. It helps in maintaining blood circulation and provides heat to the body in the cold season.
– Take a less amount of salt as usual. Eating excessive salt is harmful to your heart.
– Keep your blood glucose level, cholesterol, and vital sign in check. Always monitor these parameters frequently. just in case if you’re having an unusual trend, contact your doctor immediately.
– Sleep for 6 to 8 hours in a day.
– Keep yourself covered during winter. Your ears, feet, head are the major parts through which you can experience cold. Try to drink warm water more and more.
By:-
Prakhar Sharma
Founder, Upgrading India
