Food for healthy teeth and gums: Teeth are one of the predominant parts of the body. From chewing to smiling, teeth always help you. It helps in the first breakdown of your food. Thus without teeth, one cannot be able to eat hard food items. It can even affect our digestive system, as it has to give a lot of effort in breaking food into useful compounds. But nowadays due to bad food habits that contain chemical substances are always harmful to our teeth. It affects our teeth and makes them weaker. Thus it results in the decaying of teeth. Moreover, this can impact our digestive system and confidence too. So, we must take care of teeth. Doing a brush twice a day is always a good option. Although in this article, we are listing food for healthy teeth and gums that must be included in your diet.
Food for healthy teeth and gums
Dairy Products
Dairy products contain Vitamin C and calcium that help in strengthening our teeth. Paneer, milk, and curd are always useful in making your teeth strong.
Drink Water
Water is very helpful in making your teeth healthy. It helps in removing toxins substances from teeth. Also, water contains minerals that are essential needs of your teeth.
Egg
Including eggs in your daily diet is very useful as it provides you calcium, protein, and Vitamin C also. It is a prominent food for healthy teeth.
Vitamin C foods & fruits
Fruits and food that contains Vitamin C are useful in making your gums and teeth stronger. So including items such as kiwi, orange, lemon, etc are very useful.
Green Tea
Green Tea is a good source of anti-oxidants. Thus it helps in removing harmful bacterias from your teeth and gums.
By:-
Prakhar Sharma
Founder, Upgrading India
