Benefits of Drinking Green Tea: Nowadays many major companies manufacture green tea so that weight can be control and fat burning can be done. But do you know what is green tea?
Green Tea is made from Camellia Sinensis buds and leaves. The difference between the normal tea and green tea is that unlike normal or black tea, it does not undergo the oxidation and withering process. Green Tea as a rich source of polyphenols is an anti-oxidants and anti-inflammatory beverage. Thus, it is regarded as a beneficial beverage for heart and blood also. A cup of green tea early in the morning is ample to keep you fit and energetic.
Thus green tea is not only for fat loss or weight loss. But it covers the overall health of your body and helps in the perfect development. Still, the question arises, how much green tea should I drink?
However, green tea is good for health, and physique still the excess use of Green Tea can harm your body. There are certain disadvantages of green tea that one must consider before drinking tea in excess. Still, one can drink a cup in the morning for good health.
Major Benefits of Drinking Green Tea
Benefits of Green Tea for Weight Loss
Green Tea contains zero calories. Thus it helps in increasing the rate of metabolism and fat burning in our body. Green Tea also mobilizing fatty acids from tissues.
Green Tea For Diabetes
For a person suffering from diabetes, drinking green tea is always beneficial. It is a source of polyphenol that contains anti-inflammatory and anti-oxidants that regulates the amount of insulin in the body.
Benefits of Green Tea for Skin
Green tea makes your skin healthy and glow. It removes the dead cell from the body and rejuvenates your skin. Also, green tea opens the pores of your skin. You can use green tea as your face scrub.
Green Tea Improves Brain Functioning
Green Tea enhances brain functioning and keeps it active. Amino acid L-theanine inside green tea brain function, including vigilance, mood, memory, and reaction time.
Green Tea Lowers the Risk of Cancer
Green Tea as a source of powerful oxidants helps in fighting against cancer disease.
By:-
Prakhar Sharma
Founder, Upgrading India
