Yoga is always a perfect way to maintain your physique. Also, yoga renders a peaceful mind and a calm soul. Nowadays, everyone starts doing yoga to counter the evil effects of a polluted and busy life. So, everyone is now crazy about learning and practicing yoga. However, yoga is an extensive curriculum. So, one cannot start from all the types. Thus a person who is willing to start yoga must understand the poses of yoga for beginners. As initially, going towards professional yoga poses must be harmful to you. This yoga poses will help you in understanding the factual art of yoga.
If you a beginner to yoga, there are much yoga poses for beginners. These yoga poses can be done quickly at your home or in a yoga studio. This yoga poses also helps in fabricating your body towards the real art of yoga. The yoga poses listed in this article can be a good start for an enthusiast yogi.
Yoga poses for beginners
Adho Mukha Svanasana ( Downward Facing Dog Pose )
This beginner yoga pose provides strength and flexibility to the body. Also, Adho Mukha Svanasana helps in making your body disease-free. This yoga pose also helps against the problems of stress, depression, anxiety, and Insomnia.
Paschimottanasana ( Seated Forward Bend Pose )
Paschimottanasana is one of the best asanas of yoga science. This yoga pose helps in stretching the hamstring, lower back, and upper back of the body.
Vrikshasana ( Tree Pose )
This balance yoga pose is a very beneficial pose for beginners. Tree pose helps in increasing concentration and balance of the body. It also helps in maintaining the balance of your breath.
Child’s Pose ( Balasana )
Balasana helps in relaxing the body. So, it is a beneficial part of beginner yoga poses. This pose of yoga gives relief to the body.
Setu Bandhasana ( Bridge Pose )
This pose of yoga must be included in your beginner yoga list. Bridge pose provides flexibility to the body.
By:-
Prakhar Sharma
Founder, Upgrading India
