Vitamin D is the need of our body. The body gets a large amount of Vitamin D from sunlight. Sometimes if we can’t get enough Vitamin D in our childhood, a diet containing best vitamin D supplement becomes crucial. Vitamin D leads to weak muscles & bones, asthma, and so on. Including some things in your diet that are rich in vitamin D, prevent Vitamin D deficiency inside our body. Also, Vitamin D helps in boosting the immunity of the body.
Symptoms Of Vitamin D Deficiency
Feeling tired and lack of energy every time.
Weak muscles & bones.
Joint Pain or difficulty in climbing stairs or walking up to the stretch or getting up from the floor.
Too much hair loss
Takes a long time to heal your wounds.
Long-term digestive problems
Symptoms of depression.
The normal range of Vitamin D
To check the Vitamin D Deficiency, you must be aware of the normal range of Vitamin D. Lab Test is the best way to determine Vitamin D3 deficiency in the body.
Normal range of vitamin D is 75 nmol / L to 250 nmol / L.
When vitamin D range is less than 50 nmol / L, it is said to be Vitamin D deficiency.
The range of vitamin D from 50 nmol / L to 74 nmol / L is considered insufficient.
Also, the range of vitamin D over 250 nmol / L is considered dangerous.
Healthy Foods to Overcome Vitamin D Deficiency
Curd
Yogurt or Curd contains proteins and fortified with vitamin D. However, the sugar content of the Curd must be checked. Also, it is beneficial and healthy to use homemade yogurt.
Cow Milk
Cow Milk provides 20% of your daily need for vitamin D. It is a rich source of vitamin D and calcium. Also, the full-fat Cow milk contains the maximum content of vitamin D. it also reduces soluble vitamins A, D, E, and K.
Oatmeal
Oatmeal is the best vitamin d supplement. Also, it is rich in vitamins, essential minerals, and complex carbs.
Salmon fish
Salmon fish is also the best vitamin d supplement. Eating it once in a meal helps in fulfilling Vitamin D needs of the whole day.
Eggs
The white part of the egg is a rich source of Vitamin D. Including Egg in your daily diet can fulfill your Vitamin D need of the body.
Mushroom
The various varieties of mushrooms contain various amounts of Vitamin D. The highest vitamin D source is Shitake mushrooms.
Soya food
Eating Soya foods such as soybean and tofu can help Overcome Vitamin D Deficiency. These easily available items are a good choice for those who are allergic to milk.
Orange Juice
Orange Juice contains Vitamin C & D. Adding orange juice in your breakfast is always healthy. Also, try to drink freshly prepared orange juice.
By:-
Prakhar Sharma
Founder, Upgrading India
1 Comment
Thank you