Since its outbreak, Coronavirus affected millions of pollution all around the world. This deadly virus had taken many lives and still counting day by day. Also, it affected the population financially also. Due to Lockdown to stop the spreading of this virus many people lost their jobs and business too. As a result, this virus is affecting people mentally too. As the season of viral fever arise, many people are suffering from viral infection. The symptoms of this infection are the same as Coronavirus. Many times people start taking things in a negative way.
Also, financial setbacks from lockdown accelerating the issues of stress, tensions, and worries. Thus due to a mixture of health and financial issue, depression is commonly seen in many people. The negative effect sometimes can result in the illusion of the disease that we don’t even have. Also, stress & tensions give rise to depression in many people. So, the various Ways to Overcome Depression are
1. Be Positive
Although, precautionary care against Coronavirus is necessary for everyone. But it doesn’t mean that we start thinking in a negative way all day round. We must be positive every time. This will help in better functioning of our organs, as we all know that stress can cause stomach problems. Moreover, the stomach is also responsible for building immunity inside our body. So, our immunity can also decrease. Although we must wear a mask, maintain social distancing, and all other precautions directed by health ministry and doctors. But being positive is always the key.
2. Focus on Your Hobbies
Focusing on your hobbies will help in diverting your mind from the negative effects of Corona. Try to indulge in your favorite activities as much as you can. This will bring happiness to yourself. Thus your mental health during corona uplifted.
3. Yoga and Meditation
Yoga and Meditation are always the surest Ways to Overcome Depression. It helps in calming your mind and filling yourself with positive energy. You can search online for ” Yoga Poses to overcome Depression”.
4. Eat Healthy Foods & Immunity Booster
Eating healthy food and immunity booster not only renders a healthy and disease-free physique, but it also helps in mental health too. Good food activates the energy cells of your body so that your mind experience a better sense of relief. Also if you eat the food you like, your happiness multi-folds. Also, happiness is the enemy of depression.
5. Consult Psychiatrist
Consulting a doctor is always helpful in getting rid of depression. They know how to remove depression. Also, the Ministry of health is making you aware of your mental health. They also provide free Psychosocial support. In India Call NIMHANS on 080-4610007 for mental health.
By:-
Prakhar Sharma
Founder, Upgrading India
3 Comments
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Good article! We are linking to this great post on our website. Keep up the great writing.
So helpful ☺