Vitamin C helps in fighting with oxidant damage as it is an antioxidant. This is very useful at the time when our immunity system kills a disease or virus. During this process, our body can have oxidative damage. Thus, Vitamin C is helpful in recovering from the attack of viruses and strengthening our body’s defense system. Vitamin C supports WBC development and aids in better functioning of the immunity system. It is very helpful in fighting against inflammation and protects our body organs.
As the world is suffering from the attack of the Covid19 virus. So, this is a high time to build our immunity system. This can help in fighting against this virus. So, it is advisable to consume Vitamin C as much as you can. This can helps in fighting against Coronavirus. Apart from tablets of Vitamin C, there are several Natural Sources of Vitamin C in our home. This article includes several Natural Sources of Vitamin C that help in maintaining the level of Vitamin C in your body.
Spinach
The best source of vitamin-C is Spinach. Spinach helps in improving the defense system of your body, thus building immunity.
Lemon
Drinking a Lemon Juice regularly will help in supply an adequate amount of Vitamin C in your body. Also, it is considered to be an immunity booster food item.
Orange
Mostly found is summer, Oranges are the rich source of Vitamin C. It is considered to be an antioxidant that helps in maintaining oxidative damage. This makes our immunity system stronger. Also, it is very beneficial for the skin.
Guava
On average, around 126 mg of Vitamin C is found in a single piece of Guava. It helps in building the defense system of your body. Guava contains magnesium that maintains the pressure of blood inside our body.
Kiwi
Kiwi contains Vitamin C and several types of nutrients required by our body. It helps in fighting against external bodies and virus and save the body from any attack of the virus.
By:-
Prakhar Sharma
Founder, Upgrading India
1 Comment
Really informative