Dyspnea or Shortness of Breath is one of the common problems usually seen due to unhealthy lifestyles and pollution. Since Covid19 or Coronavirus spread all over the world, Shortness of Breath comes as one of the common symptoms of that. However, other symptoms include fever, cold & cough. It is said that if the body was attacked by Coronavirus, the Shortness of Breath can be easily seen. This is because the virus of the Corona or Covid19 virus enters our lungs and damage our respiratory system. However, when someone experiences shortness of breath, they have to consult a doctor immediately. Moreover, several home remedies for the Shortness of Breath and Wheezing are there to combat the situation until medical attention be given. Moreover, in case of an emergency, it is always recommended to consult a doctor to combat shortness of breath treatment in the hospital.
The home remedies to combat Dyspnea or Shortness of Breath are very effective in normal situations.
Sitting in the forward direction can make your breathing easy. Also, it helps in relaxing down the body. In case you have a table and chair, then sitting forward on the table and chair can be very effective.
Inhale Steam that inturns help in breaking down the nasal congestion. It will facilitate your breathing process.
Practicing yoga daily will help in combating the problem of shortness of breath and calm your body.
Standing with your arms supported on the wall, chair, table, or any other object can also give relaxation.
Pursed-lip breathing helps in making your breath more effective. Thus, it fights against the shortness of breath.
Also, standing with your back supported on the wall makes you feel relaxed.
Diaphragmatic breathing or a deep belly breath can be very effective against shortness of breath.
Switch on your Fan or windows so that more amount of oxygen can enter your lungs.
Drink Coffee or Ginger Tea to relax your muscles down.
By:-
Prakhar Sharma
Founder, Upgrading India
