Our world nowadays is suffering from the pandemic of Corona. After the outbreak of Covid19, it had infected many people across the world. The whole world has to suffer the evil effect of Corona. From January almost each and every nation of the world is under lockdown so that it spreading can be stopped. However, no one is able to take control of Corona properly. It is massively affecting lives and the economy. Also, many nations and scientists are working to find the vaccine for Coronavirus. Until then we must take care of ourselves. This is the only possible way to control its spreading.
In this article, we are going to tell you the precautionary steps that must be taken by elders in this COVID times. They must remember the following health-related points that can help in fighting against corona.
Know about the things to remember for elder peoples
1. Try to do yoga at home. Also chanting “Om” will relax your mind, body, and soul. But don’t do too much as it can harm you.
2. Eat ginger and Tulsi frequently. This will help in boosting immunity and fighting from the disease.
3. Avoid eating rancid and street food. Always eat freshly prepared homemade food.
4. Avoid going out of the house. In this COVID era try to be at home only. Even if will get upset at home, don’t try to go outside.
5. Always wear a mask while going outside for any urgent work or meeting others.
6. Wash your hand every time you touch anything whether it is outside food items.
7. Drink More water
8. Eat Green and fresh vegetable and food items with Vitamin C.
9. Drink Ayurvedic Kada and consult your doctor for helpful advice.
By:-
Prakhar Sharma
Founder, Upgrading India
2 Comments
Very informative
Thank You