Hypertension or high blood pressure is now a days a common disease for almost everyone. Due to hectic lifestyles, an environment full of pollution, and an unbalanced diet plan accelerates this common issue. With the advent of a new generation, our diet plan suffered a lot. Everything we are consuming consists of chemicals that can lead to an increase in the pressure of blood inside our body. Also, stressful life results in mental instability.
To overcome this situation, people are advised to take medicines. However, taking medicine regularly can also harm our body. Moreover, this disease is now common among youth. So taking medicines from an early age can adversely affect our body.
However, there are several items that can help in overcoming high BP or hypertension organically. Also, it does harm our body. The list of items that must be consumed in our day to day life to avoid hypertension or high blood pressure problems are
Pumpkin seeds
Pumpkin seeds are very beneficial for health. Consuming pumpkin seeds will surely help in controlling BP and blood sugar level. So a person suffering from high BP should include Pumpkin seeds to their diet.
Citrus fruits
Adding citrus food items in your diet helps in controlling high blood pressure. Citrus food contains Vitamin C that helps in building immunity. Thus, citrus fruits help in overcoming high BP problems.
Legume vegetables
Legume vegetables are a rich source of nutrients. Thus, consuming legumes can help in maintaining the blood pressure of the body.
Pista
Pista is a rich source of protein, fiber, iron, calcium, copper, zinc, Vitamin C, and potassium. These are very beneficial in maintaining the health of the body. Thus it is recommended to eat Pista.
Spinach
Popularly known as “Palak” is a rich source of nitrates, calcium, magnesium, and potassium. Thus it is helpful in controlling high BP.
Pulses
Pulses or Dal is a rich source of magnesium and fiber. It will help in controlling the pressure of blood inside our body.
Berries
Berries contain antioxidants that will help in controlling the blood pressure of the body. So, the person with high bp must include berries in their diet.
Broccoli
A rich source of antioxidants, Broccoli help in controlling hypertension or high BP.
Carrot
Carrot is very beneficial for health. Mostly found in winters, the consumption of carrot helps in fighting against various diseases mainly high Blood pressure.
By:-
Prakhar Sharma
Founder, Upgrading India
