Water is one of the essential components of our body. Without it, the body cannot survive. Around 70% of body weight is of water. The deficiency of water inside our body results in many diseases. It is advised to drink around 4 liters of water daily. Health experts and doctors always advise drinking water at regular intervals. However, due to work and physical activities water inside our body drain out. Also, it is not possible every time to compensate for water loss. But there are many other ways to overcome the deficiency of water inside our body. Home remedies for deficiency of water include
Fresh vegetables and fruits
Fresh vegetables and fruits are very effective in overcoming the deficiency of water in our body. Eating fresh fruits can help in maintaining the level of water. Cucumber, watermelon, strawberry, radish, oysters, and citrus fruits are very effective for body to gain water.
Consume a lesser proportion of alcohol and caffeine
Excess amounts of alcohol and caffeine will eventually decrease the stored water of the body. Thus we must avoid consumption of both items.
Cucumber is very effective in maintaining the water level of the body. It is full of water and eating it will help your body to gain water from it.
Rosewater also helps in overcoming the deficiency of water inside our body.
The workout will result in sweating. Thus it will create demand for water in your body.
Consuming glucose will not only help in maintaining the water level of the body. It also helps in providing energy to the body.
It is very effective in countering water deficiency issues. Lemon juice in water along with sugar can help in the problem of dehydration.
Founder, Upgrading India