In the era of Coronavirus, everyone is talking about the way to boost up your immunity. As we all know that a good immunity can be a handy weapon in your fight against the deadly Covid19 virus or Coronavirus. Till now no vaccine is launched publicly. However, some positive tests are going on to discover the vaccine that will fight against the virus from Wuhan. Until a perfect vaccine discovers, persons have to rely on boosting your immunity. Basically immunity is known as the defense power of the body. It helps the body to fight against the foreign body or virus that attacks the body.
Many ways are there to boosting immunity organically and inorganically. However, we must be aware of those items that can harm your immunity. So in this article, we are compiling the list of articles that can harm your immunity. You must be aware of the following items and avoid consuming these items.
Avoid Drinking Alcohol
Drinking alcohol always results in a negative effect on the body. It weakens the defense system or the immune system of the body. However, in order to maintain the proper immune system functioning, one must avoid drinking alcohol.
Avoid Consuming Salt in excess
Salt must be consumed in a limited amount. Excess consumption of salt weakens the immune system of the body. It can negatively affect the bacteria of the body’s defense system.
Avoid eating sugary items in excess
Eating excess sugary items can harm your defense system of the body. It can also result in diabetes. So, to maintain your immune system, avoid consuming high sugary items.
Avoid Caffeine in excess
Consuming caffeine in excess can lead to the downfall of your immune system. So, in order to maintain your body’s defense system, you need to avoid the consumption of caffeine
Avoid energy drinks and soda
Energy drinks and soda adversely affect our health and immune system. It can result in a decrease of the body’s fighting power against external bodies, thus it results in lowering the immunity system of the body.
By:-
Prakhar Sharma
Founder, Upgrading India
2 Comments
Thanks for sharing
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