Everyone wants to have a good sleep at night. Sleep at night not only renders calmness to your mind but also helps in activating your energy. Having sound sleep results in the refreshing next day. Thus a person having a good sleep at night always work more effectively and efficiently. But nowadays due to a hectic work schedule, bad eating habits, and a polluted environment, good sleep is becoming a myth for most of us. This can result in various health and mental problems.
If someone is unable to take a good nap, the whole day will ruin. You can’t work properly and headache is one of the common problems that can occur. Also, a person who cannot get a good sleep remains inactive the whole day. He feels lazy the whole day and mental stability cannot be achieved during the day. Also, it can result in various harmful diseases such as high Blood Pressure, anxiety, depression, and so on.
However, many people use medicines in order to take a good sleep. But that can result in more severe conditions. As one can get addicted to those medicines and then the sleeping disorder will eventually rise. But our yoga science is having many poses that relax your mind and provide you a good sleep. Moreover, Yoga poses for sound sleep do not come with a negative effect on the body. Also, it helps in rejuvenation of the body without any side effects.
So, the major yoga poses for Sound Sleep are:-
Viparita Karani or Legs-up-the-wall pose
This yoga pose helps in relaxing the mind and nerves so that one can get a good sleep.
Hastapadasana or Standing forward bend
This yoga pose helps in increasing blood supply, relaxing the nervous system by making the spine supple, and stretching back muscles.
Marjariasana or Cat stretch
This is the best pose for a good tight sleep. It helps in improving the digestive system by giving a gentle massage to your digestive organs. Thus it results in the relaxation of the mind and its nerves.
Baddhakonasana or Butterfly pose
This poses stretch knees, inner thighs, and groin which results in removing fatigue from the body.
Shishuasana or Child Pose
It facilitates the sleeping process of the body by providing calmness to the mind.
Founder, Upgrading India