Stress nowadays one of the most common diseases. Due to hectic work life, polluted environment, stressful life, and so on accelerates the stress and tension of the person. However, many people do not consider stress as a harmful one. But actually stress affects you badly. Stress not only affects mentally but it also affects the physical parts of the body. Stress disturbs our mind in such a way that a person is unable to think or work. However, this is only the effect that is visible. But we always neglect the indirect effect of stress. These indirect effects are even more harmful than that of a direct one. So, today we are talking about those neglected harmful effects of stress on our body. We are providing you information about the effects of stress on various body parts.
Harmful Effects of Stress on the Body parts
1. Headache
Headache is the most common effect of stress that can be encounter usually.
2. HeartBurn
Stress is the main reason for heartburn as it intensifies the acid inside our stomach. It in turn makes the heartburn even worse.
3. Rapid Breathing
Stress tensed up the breathing muscles of our body that can result in shortness of breath.
4. Heart Attack
Stress increases your blood pressure that will damage the arteries of the body. Thus the risk of heart attack increases.
5. Pounding Heart
Harmful effects of Stress include a pounding heart as the hormones released during stress pump the blood faster from the heart to different body organs.
6. Fertility Issues
Stress interferes with the reproductive organs and functioning in both women and men. Thus, it always brings fertility problems.
7. Erectile Dysfunction
The brain is always responsible for the process of erection. Stress always affects your brain and mental capacity that will result in erectile dysfunction.
8. Period Missing
Stress can affect your mensuration cycle in the most negative way. Thus it can result in missing periods.
9. Depression
Depression is the most common harmful effect of stress on the body.
10. Insomnia
With stress and tension, it becomes harder for a person to take a sound sleep. Thus the problem of Insomnia is common during stress.
11. High Blood Sugar
Stress results in the high production rate of blood sugar inside our bloodstream. Thus high blood sugar can be the harmful effect of stress.
12. Immune System
Stress results in the weakening of the defense system of your body. This can lead to infections.
13. High Blood Pressure
Stress increases the rate of blood flowing in your body. Thus it increases the blood pressure inside our body.
14. Stomach ache
Stress can result in nausea, tummy problems, stomachache, and destruction of the digestive system.
15. Low Sex Drive
Stress can lead to a decrease in sex drive.
By:-
Prakhar Sharma
Founder, Upgrading India
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