A staple in most Indian dishes, Kadi Patta or Curry leaves always comes with immense benefits. Although curry leaves add flavor to your food, the health benefits of curry leaves are more than what you are thinking. Health Benefits of Kadi Patta comes with an amalgam of Vitamin C, Vitamin A, B, and E along with calcium, fiber, carbohydrates, iron, magnesium, copper, and phosphorous. Apart from these minerals, it also contains antioxidants, amino acids, flavonoids, plant sterols, and glycosides. Due to the immense benefits of Curry leaves, it is used as an Ayurvedic medicine from ancient times. This article elaborates the Health benefits of Curry leaves or Kadi Patta.
Various Health Benefits of Curry leaves or Kadi Patta
Strengthen Digestive System
Curry leaves help in providing strength to the intestine. This in turn helps in improving the digestive system of the human body. It is an Ayurvedic medicine that helps in overcoming gastric problems and indigestion problems too. Chewing curry leaves can help in overcoming various indigestion problems. According to the experts, if one can control the problem of indigestion, he or she can reduce the chances of weight increment. It is a natural detoxifier that helps in removing bad elements from the stomach.
Ayurvedic medicine of Diabetes
Another health benefit of Curry leaves includes controlling the blood sugar level of our body. Thus it helps to control the problem of diabetes. It is a good source of Flavonoids and antioxidants. Thus it helps in reducing the absorption level; of Carbohydrates inside our body. Thus it is considered to be a spanking medicine in controlling Cholesterol and Diabetes. The curry leaves help in the better functioning of insulin as it contains anti-inflammatory and anti-microbial elements.
Increase Shining of Hairs
Curry leaves are a rich source of beta keratin that helps in reducing the problems of hair fall. Apart from strengthening hair, it also provides shine to the hair. Due to a large number of amino acids, it helps in making hair strong, dense, and lengthy. It is a very helpful Ayurvedic shrub that helps in hair treatment as it is rich in Vitamin B3, Phosphorous, Calcium, and Iron.
Strengthen Your Liver
Rich in Vitamin C and A, Curry leaves provides strength to the liver. It helps in the improvement of the functioning of the liver. Empty stomach chewing of Curry leaves keeps the liver healthy and strong. It contains folic acid and iron. It is very useful in reducing liver fat and control uric acid also.
By:-
Prakhar Sharma
Founder, Upgrading India
1 Comment
Amazing benefits