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Home » Get rid of the headache with these tips
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Get rid of the headache with these tips

adminBy adminAugust 25, 2020Updated:July 23, 20214 Comments3 Mins Read
Get rid of the headache
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Everyone nowadays wants to get rid of the headache. The stress, pollution, worries, workload, mobile phones, laptops, the technology phobia, and so on results in increasing the pressure inside your brain. This in turns results in ache inside our head. Previously the headache seems to be very uncommon but nowadays it can be seen frequently. In this article, we are going to cover the tips to overcome headaches.

Get rid of the headache | Pic Source – Pixabay 

Ways to get rid of the Headache

1. Heating Pad

For a headache caused by tensions, you have to apply a heating pad. You can also keep a warm towel on the area of ache. It will give you relief.

2. A Cold Pack

You can apply an ice pack on the portion of the headache for 10 to 15 minutes. Apart from an Ice pack, you can also apply ice wrap inside the towel. This can be used in the case of migraine.

3. Dim your lights

Sometimes brighter lights can also result in headaches. So, while going outside use sunglasses or can adjust the brightness level of your phone and laptops to get rid of it.

4. Take a small Nap

Sometimes taking a small nap can be a spanking pain killer of headache.

5. Go out in the naturalistic environment

A naturalistic environment is always a healing method. So, while working continuously, if you encounter a headache you can take a short break in the lap of nature without any technical devices nearby.

6. Ease your head’s pressure

Sometimes your tight ponytails, goggles, hat, and headband can cause a headache. However, easing down these things can give you a sense of relief.

7. Caffeine

Consumption of light caffeine in the form of tea or coffee can ease down your headache. However, don’t consume it in a large amount. As it can result in a new type of headache.

8. Avoid Chewing

Chewing apart from hurting your jaw also hurts your head badly. So, avoid chewing things such as pan cap, nails, etc to ease the headache.

9. Try Massage

A gentle Massage on the head can relieve your headache. But keep it smooth and gentle or can also apply some oil with it. In some cause, a massage with oil and water can do the trick.

By:-

Prakhar Sharma

Founder, Upgrading India

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4 Comments

  1. YesBet88 on September 21, 2020 3:11 pm

    Love to see this every day !

    Reply
    • admin on September 21, 2020 6:17 pm

      Thank You

      Reply
  2. I Fashion Styles on September 24, 2020 1:59 pm

    Great article. It is extremely unfortunate that over the last several years, the travel industry has had to take on terrorism, SARS, tsunamis, flu virus, swine flu, plus the first ever entire global economic downturn. Through everything the industry has really proven to be robust, resilient and dynamic, locating new strategies to deal with adversity. There are usually fresh complications and the opportunity to which the market must once again adapt and act in response.

    Reply
  3. Hairstyles on September 24, 2020 5:22 pm

    Hey there would you mind sharing which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

    Reply

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